Steemfitnesshub workout challenge contest // full body workout by @caleb-marvel. Payout 10% to @steemfitnesshub community
Good day fellow steemains and sports lovers, how are you all doing today, how was the night section?
INTRODUCTION
my name is @caleb-marvel and am here for the steemfitnesshub challenge. Am here this morning to present to you the FULL BODY WORKOUT, but before we start may I ask.
What is exercise?
To a simple saying, exercise is any thing we do with out body, to keep us fit throughout the soil.
What are the benefits of full body workout?
The benefits of a full body workout are numerous.
But to summeris it, it is a way of training all the muscles in your body at a go, no muscles is left aside during the exercise. Full body workouts is to incorporate compound strength exercises.
This is a very good ways of training for functional strength as well as cardiovascular health.
In the video clip, you will see how I work out my own.
The video is self explanatory but as time goes on, I will dedicate more time to it and make more videos on fitness.
CONCLUSION
Thanks for watching and please I am using this mideum to advise all steemit users to try and be doing some home workout at least 3 times a week, because it really help.
I want to still us this mideum to appreciate @essygold, I saw her workout and it was so encouraging and also, I will like to invite @nikecruz @baonsquares @basky14 @optomistickome @noraandy @event-horizon @pricelesspresh @fortwis09 @chichieze and @benson6 to be part of this community exercise.
Thanks once more and I love you all.
Cc
@steemfitnesshub
@focusnow
@ngoenyi
@meymeyshops
@okoriepresh27
Little support
Very good work @caleb-marvel.
Thank you for your participation. I enjoyed your presentation.
@mobibliss
Thanks very much sir.
This is truly marvelous dear friend, I can only say I'm very much impressed. Keep it up, great job done really. But the contest is Planking.
@meymeyshops
No problem ma..., I can change the title.. but I just did this not for the nails (pay) but for all to enjoy there self.. thanks very much ma.. 💮💮💮🎄
@meymeyshops..
But in the video, you will see the planking exercise in it.. but if you want me to still do the planking challenge on it own, I can still do it.. 😊😊😊
I agree with you @meymeyshops