Hello steemians, its been fun writing the achievement post and hopefully ill be done with them soon, here is my achievement 4 post and I’ll be applying the necessary markdowns, before I go on I’ll like to thank @cryptokannon for the post and guidelines.

Anxiety

Anxiety is defined as A mental health disorder characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.source

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but there are some who when they experience any of this feeling it get so extreme that they can’t perform properly, most times these are symptoms of other underlying mental issues like;

Phobia
Post traumatic stress disorder
Social anxiety disorder
Panic disorder
But there are generalized anxiety disorder that causes you to feel anxious about a wide range of situations and issues
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The major cause of anxiety disorders aren't fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.
For some people, anxiety may be linked to an underlying health issue. In some cases, anxiety signs and symptoms are the first indicators of a medical illness.
source

There are different ways to treat anxiety.

Treatment	Applications
Behavioral change	avoidance of alcohol, caffeine, quit smoking, physical exercise and relaxation techniques
Therapy	meet a professional to talk about those underlying issues
Medications	drugs like sedative, anti depressants

_{therapy helps in the treatment of anxiety}
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Anxiety is an issue that affects a lot of us, its not a thing to be ashamed of or stigmatized about. Mental health awareness is of high importance has it allow us take our psychological health seriously, if you or someone you know is suffering from anxiety or its symptoms it is advisable you visit a medical practitioner for proper diagnosis and treatment.