Achievement 4 : Applying Markdown by @rad-austine
Hello friends, i am so happy to be here today with regards to my achievement 4 post which is applying of markdown, and the topic of my post is basic classes of food and their functions to the body. Which is very explicit and simplify in a very unique way that there is no atom of plagriasm, all words from my brain. I applied the markdown skills in a very creative way.
Basic classes of food and their functions to the body
Do you know the food we eat are divided in to various classes which provides the body with basic nutrients, it makes us look healthy and strong to carry out our daily activities.
The basic classes of food are divided in to six main groups which are as follows:
- Carbohydrates
- Protein
- Vitamins
- Mineral
- Fat and Oil
- Water
There are various varieties of food which are in their different classes.
The table below show the different food in their various classes.
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| S/N | Classes | Example |
|---|---|---|
| 1 | carbohydrates | yam, cassava, rice, bread, plantains etc. |
| 2 | protein | egg, milk, fish, meat, beans etc |
| 3. | Fat and oil | palm oil, groundnut oil, butter etc |
| 4 | vitamin | orange, mango water melon apple, vegetable etc |
| 5. | Mineral | calcium, potassium sodium etc. |
| 6. | Water | H20 |
Functions of the various classes of food to body.
• Carbohydrates: provide the body with energy, it gives us strength to carry out our every day activities such as walking, playing writing etc
• Protein: is a nutrients that build the body also help in formation of new tissue cells etc.
• Fat and oil : aid in structural and metabolic functions
•Vitamin: there are fruits, that helps in metabolic processes
• Mineral: are nutrients that helps in strengthening of bone and teeth.
•Water: is the nutrients that helps to convey the food through out the body also aid in digestion.
Special thanks to
@cryptokanon
@ngoenyi
@inspiracion
@bright-obias
Thank you all for reading my post i sincerely appreciate.
helo @rad-austine
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