How Do You Strengthen The Immune System During Covid-19?

Covid – 19 known as Coronavirus is been declared a global pandemic by the WHO. Although you keep on washing your hands and wearing masks while going out, it is hard to stop the spreading of virus-attacked counts. The only thing you to stay safe is to boost your health level and make it ready to fight against such a dreadful virus.

There seem to be several ways to improve your immunity, which is crucial at this point.

Covid 19 will cause a mild infection if you have a strong immune system and do not partake in behaviors such as smoking or vaping to fight the virus's onslaught. Here's a list of ways to strengthen the immune system.

Turmeric Milk

Turmeric is a yellow spice with anti-oxidant and anti-inflammatory properties. Curcumin, a compound found in turmeric, is a powerful anti-inflammatory that helps in the wound healing process and infections. It is for this purpose that turmeric milk is often recommended.

Zinc

That is another nutrient that aids in the proper functioning of your immune system and metabolism. Zinc can be obtained by supplements or ingestion of pumpkin seeds, cashews, and chickpeas, among other foods.

Anti-virus nature foods

Tulsi leaves, garlic, star anise (a spice), and ginger are a few natural anti-virus foods that also help against seasonal flu.

Vitamins

Vitamin C and Vitamin D are two of the most important vitamins for boosting one's immunity. More citrus vegetables and fruit, such as Amla, Lemon, Orange, and others, should be consumed for this purpose. Vitamin D can also be used in egg whites and mushrooms.

ElderBerry

Elderberries are high in minerals such as phosphorus, iron, potassium, zinc, and vitamins like vitamin A, B, and C, as well as proteins and dietary fiber. Elderberries contain antibacterial and antifungal properties that aid in the treatment of colds and influenza.

Garlic

It adds a very little sparkle to food and is good for your health. Garlic may also help to resist artery stiffening and may lower blood pressure, according to some reports. Garlic's high sulfur-containing compounds, such as allicin, are said to have immunologic properties.

Other Healthy Practices That Are Recommended To Follow

Keep yourself hydrated

Keep hydrated by drinking at least 8-10 glasses of water per day. Hydration aids in the removal of toxins in the body and reduces the risk of being sick with the flu. To beat the sun, try citrus fruit juices or coconut water.

Never Give up sleep

Sleeping for 7-8 hours is the most effective way to help your body develop immunity; insufficient sleep can leave you exhausted and hinder your mental activity. Sleep deprivation prevents the body from sleeping, impairing other physiological processes that have a direct effect on immunity. The flu vaccine's effectiveness is harmed by a lack of sleep.

Be Calm and Stress-free

These are challenging days, and staying indoors for an extended period may be detrimental to your mental health. The growing fear of a pandemic is another problem that is affecting millions of people across the world. Although the confusion can be daunting, there are a few actions we may take daily to help ease stress, such as sleep, yoga, or Zumba. Stress is proven to hurt immunity.

Stay home, Stay Safe!
As our healthcare professionals fight the Covid-19 pandemic, we will help by remaining inside, socially separating ourselves from the virus, eating well, staying hydrated, and practicing simple hygiene protocols.