Achievement 4 :Applying markdowns by @nsisongudofia
Hello all ,welcome to my blog once again .I Will be sharing information about the apple 🍎🍏.
WHAT IS AN APPLE?
An apple is a round fruit or we can say an oval shaped fruit from the rose family.It grows as a tree and the fruit is usually green or red .
NUTRITIONAL COMPONENTS OF AN APPLE
Apples are good sources of some vital nutrients and minerals ,they also possess antioxidant properties which make them useful for protecting the body against free radicals that may cause the body severe harm.Below is a table that shows some of the nutritional constituents of apples.
HEALTH FUNCTIONS OF APPLE
An apple is a round fruit or we can say an oval shaped fruit from the rose family.It grows as a tree and the fruit is usually green or red .
Apples are good sources of some vital nutrients and minerals ,they also possess antioxidant properties which make them useful for protecting the body against free radicals that may cause the body severe harm.Below is a table that shows some of the nutritional constituents of apples.
| FRUITS | COMPONENTS |
|---|---|
| Apple | Water |
| • | Fiber |
| • | carbohydrate |
| • | sugar |
| • | fat |
| • | protein |
| • | Vitamin C |
| • | potassium |
| • | Quercetin |
| • | Catechin |
| • | Chlorogenic acid |
- Apples helps lower blood sugar levels and prevent diabetes.
- Apples are used to lower blood cholesterol and protect against heart disease.
- Apples protect humans against cancer.
- Apples help build human immunity and strong bodies.
CONCLUSION
Apples are very nutritious and very beneficial to health,it is recommended by scientists, that at least one apple be consumed daily for optimum health ,as it is popularly said
" one apple a day keeps the great doctor away."
For you to be verified in this Achievement 4 Task, you must apply more than 5 markdown codes, and listing alone those codes is not considered valid. Please check the link below as an example.
Logro 4 por @mranton07 - Consigna: Aplicando formatos
Ok
You can make a publication, of a topic that you like, and apply the learned codes. This is a good example of what you can do:Achievement 4 task: applying markdowns by @sallyelvis
https://steemit.com/hive-172186/@nsisongudofia/achievement-4-by-nsisongudofia-applying-markdowns
https://steemit.com/hive-172186/@nsisongudofia/achievement-4-by-nsisongudofia-applying-markdowns
Plagiarism is detected on your Achievement Task 4
How ? I did that all on my own
So please where is the plagiarism coming from?
Hi, can you rephrase the following sentence,
Alright ,i will ,thank you
I have repharsed the marked statments please review @juichi
You have been verified for this task and you may now proceed to Achievement 5: Understanding The Steem Tools at your comfort. Please refer to the guide on the Newcomers Achievement Program on the Notice Board pinned post.
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