Achievement 4 by @mizna.says Task : Applying Markdowns

Hello steemian's, this is my 4th achievement task.
Exercise is body activity which maintain our health. We all know exercise is so so important in our daily lives, but we don't take it seious..
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The Benefits of Exercise:
Exercise boosts your energy levels.
Exercise strengthens and enhances the efficiency with which your cardiovascular system transports oxygen and nutrients to your muscles. .
Exercise improves muscle strength:
Maintaining a healthy level of activity keeps muscles strong , It allows you to move more freely and avoid injury. By keeping joints in appropriate alignment, strong muscles and ligaments lessen the likelihood of joint and lower back pain.
Exercise helps to maintain a healthy weight:*
You burn more calories the more you workout. Furthermore, the more muscle you get, the higher your metabolic rate becomes, which means you burn more calories even when you aren't exercising. What's the end result? You may lose weight and improve your physical appearance, which would boost your self-confidence
Exercise helps the brain work better:
It gives peace to brain . It also promotes the formation of cells within the hippocampus, the world of the brain that controls memory and learning, by releasing brain chemicals (hormones). As a result, focus and cognitive ability improve, lowering the danger of cognitive degenerative disorders like Alzheimer's.
Exercise helps to boost your immune system:
Exercise gives oxygen to the cells that fight bacteria and viruses.
TIPS TO BE HEALTHY:
These five tips are very simple to follow.
• Know your goal
• Get your energy up
• Avoid hunger
• Eat healthy
• Do full-body workout

Workout is essential in our daily lives to keep our body physically fit and oure emune system strong. Make it a habbit of doing exercise for 5 to 10 mins
Try to eat healthy foods . I mentioned the column.

The BEST	The Worst
Green Vegetables	Sweetened Diary Products
Non Leafy vegetables	Fat containing Foods
Berries	Donuts
Beans	Sausages
Nuts	Soda
Daily Workout	makes you healthy
-------	-------
	Workout is essential in our daily lives to keep our body physically fit and our356 immune system strong. Make it a habbit of doing exercise for 5 to 10 mins

I have used :
• Ruler
• Blockquotes
• Link
• Caption
• Align images
• Link + caption under the aligned image
• Image with link
• Table
• Align text into two cells
• Header
• Bold text and Italic text

Thank you @cryptokannon for your guiding post. Your post was very important and helpful for me