I need to start resistance training. Can you create a 7-day workout plan for me to ease into it?

Of course! Here's a 7-day resistance training workout plan to help you ease into it. Remember to warm up before each session and consult with a fitness professional or doctor if you have any health concerns.

Day 1 - Full Body

1. Squats: 3 sets of 10 reps
2. Push-ups (or knee push-ups): 3 sets of 10 reps
3. Bent-over rows (use dumbbells or household items): 3 sets of 10 reps

Day 2 - Rest or Light Cardio

Day 3 - Upper Body

1. Dumbbell Bench Press (or push-ups): 3 sets of 10 reps
2. Seated Dumbbell Shoulder Press: 3 sets of 10 reps
3. Bicep Curls (use dumbbells or household items): 3 sets of 10 reps

Day 4 - Rest or Light Cardio

Day 5 - Lower Body

1. Lunges (each leg): 3 sets of 10 reps
2. Glute Bridges: 3 sets of 10 reps
3. Leg Raises: 3 sets of 10 reps

Day 6 - Rest or Light Cardio

Day 7 - Full Body

1. Deadlifts (use dumbbells or household items): 3 sets of 10 reps
2. Plank: 3 sets of 30 seconds
3. Russian Twists (use a weight or household item): 3 sets of 10 reps each side

Repeat this 7-day cycle for a few weeks, gradually increasing weight or resistance as you get more comfortable. Don't forget to cool down and stretch after each workout, and stay hydrated throughout your training. Listen to your body and adjust the plan as needed.