How to stay in good shape如何保持好身材的

保持好身材的关键是均衡饮食和规律运动。每天多吃蔬菜水果，少吃高糖高脂食物。坚持每天30分钟以上的有氧运动，如跑步、游泳或瑜伽，有助于燃烧脂肪和增强体质。此外，保持良好的作息习惯，保证充足的睡眠也很重要。最后，记得保持积极乐观的心态，减压放松。健康的生活方式才是保持好身材的秘密
The key to maintaining a good figure is a balanced diet and regular exercise. Eat more vegetables and fruits every day and eat less high-sugar and high-fat food. Adhere to more than 30 minutes of aerobic exercise every day, such as running, swimming or yoga, which helps to burn fat and enhance physical fitness. It is also important to maintain a good routine and get enough sleep. Lastly, remember to stay positive, de-stress and relax. A healthy lifestyle is the secret to staying in shape!