ACHIEVEMENT 4 by @justina19 Task: Applying Markdown.
Hello steemians.
Today I’m very happy to continue with my achievement 4 task since my achievement 3 task has been verified. And with my achievement 4 task it all about applying markdown to your content to make it nice andattracting.
Palm kernel will be my content today and I shall mention the , benefits, uses ,product gotten from it and value of nutrition .
WHAT IS PALM KERNEL?
The palm kernel is the edible seed of the oil palm fruit.The pulp left after oil is rendered from the kernel is formed into "palm kernel cake", used either as high-protein feed for dairy cattle,and preparing feed for pigs or burned in boilers to generate electricity for palm oil mills.
PRODUCT OF PALM KERNEL
1. Animal feed
3.cosmetics
2.palm kernel oil.
3.Biofuel and energy
| NUTRIENTS | COMPOSITIONS |
|---|---|
| Calories | 114 |
| Fat | 14grams |
| Saturated fat | 7grams |
| Monounsaturated fat | 5grams |
| Polyunsaturated fat | 1.5grams |
| Vitamin E | 11% Of the RDI |
BENEFITS OF PALM KERNEL
- it keeps the skin moisturized and free from body wrinkles
- It essential to the physical fitness and mental health
- It a good source of arginine and lignans
- it good for increasing the body’s metabolism
CONCLUSION
Palm kernel is the edible seed of the oil palm fruit. It has high nutrition composition and helps increase the body metabolism.
Here comes the end of my achievement 4
Congratulations!
You have successfully completed the achievement 4 task on "Applying Markdown Styles". You can now proceed to Achievement 5 task 1
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Hi, @justina19,
Your post has been supported by @bright-obias from the Steem Greeter Team.