INTRODUCTION

Good day to you all,am happy to write my Achievement 4 post since my Achievement 3 has been verified all thanks to @cryptokannon. On this post i will be writing about ALOE VERA and applying markdown styling to it.

ALOE VERA is a medicinal plant that's been used to treat various health conditions for thousands of years. it's usually safe to use also vera directly from the plant or you can buy it in gel form. Aloe vera creams,gels,and ointments contain the clear gel found in aloe vera veraleaves. these product can be applied topically to treat various skin conditions. Aloe vera is sold in capsule or liquid form to take internally to promote health and well being.

HEALTH BENEFIT

Improves Digestive Health

Consuming aloe vera may benefit your digestive tract and help to soothe and cure stomach ailments including Irritable Bowel Syndrome (IBS).

Promotes Oral Health

Aloe vera toothpaste and mouth wash are natural options for improving oral hygiene and reducing plaque.
Result of a 2017 study found that people who used an aloe vera toothpaste showed significant improvements to their oral health.

For Clear Skin

Hydrating aloe vera juice may help reduce the frequence and appearance of acne. It may also help reduce skin conditions like "psoriasis and dermatitis".
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin.

Nutritious Boost

Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don't become deficient. It contains important vitamins and minerals like vitamins B,C,E and folic acid.
It also contains small amount of

Calcium

Copper

Chromium

Sodium

Selenium

magnesium

potassium

zinc

side effects

kidney issues

blood in the urine

low potassium

muscle weakness

diarrhea

nausea or stomach pain.

conclusion

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