Apple for Vitamin C and Fiber
Are you having trouble with bowel movement? You must do it daily or your colon will be in danger. It may harm your health.
The cheapest and most effective thing you should do is to eat an apple. Oh yes I do this every morning when I woke up after doing my gargle, i eat one apple before i eat the oatmeal followed by my breakfast. After that i will go to the comfort room. Its a sure shot, friends. And the apple only cost 10 pesos. Only 20 cents in USD. So take my advice its cheaper and effective.
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