STEEM PLANTS COMPETITION || Week 6 || Entry by @hafsayy

Hello Beautiful people. I am going to talk about the flower i love the most is Sunflower.
I just love this flower because of its unique color which is yellow. origin of this flower is United States Of America. and the biological name for Sunflower is Helianthus. It has edible oil and fruits.

Sunflower is good because you can extract seeds of the sunflower which are great source of Vitamin E. And the best part is that sunflower seeds contains about 14 grams of good fat in 3/4 cup serving.
Now i am going to tell you some advantages of my beautiful and favorite flower.

1. Sunflower seeds helps in reducing the cholesterol level. So if you are having high cholesterol level i will recommend you to have some sunflower seeds everyday.
2. Sunflower seeds also helps in reducing the high blood pressure.
3. As you know that in this Pandemic of Covid-19 doctors recommended that you must have a good immune system if you wanted to recover from this virus. So the seeds of the sunflower helps in increasing the immune system. Because of the element ZINC which plays a vital role in increasing the immune system.
4. Beside all this sunflower seeds also contains protein which helps in boosting your energy levels. So if you are feeling kind of low have some sunflower seeds you will feel energetic.
   Now i am going to tell you that one table spoon of sunflower seeds oil contains what.
5. Fats
6. VITAMIN E
7. VITAMIN K
8. Protein.
   So if you apply sunflower seeds oil in your hairs. It will help you in nourishing your hairs and it will make your hairs strong.
   
   Beside all these things. if you cook your food in Sunflower seeds oil. it will give you a unique taste and flavor to your food and you will going to love your food.