Assalamu Alaikum. Hi friends how are you all Hope we are all well and sick.
I always post on this Islam. I am going to share another new post with all of you today. Now during the summer, various types of fruits are available in our market. The fruits are healthy and delicious to eat. Such as mango,Litchi, apple, orange, blackberry etc.

I am going to share with you some of the fruits available in the market in my area. I hope you all like it.

Orange

location
The name of this fruit is orange. This fruit is available in the market throughout the year. This beautiful scented phone has a lot of vitamins and nutrients. This fruit is one of the favorite fruits of many of us. Oranges meet the daily requirement of vitamin C in our body. If we eat oranges regularly, our body will meet the deficiency of vitamin C.
Oranges have many other health benefits. Lack of vitamin C often causes various sores on our face. We need to eat plenty of oranges to make up for the lack of vitamin C so we eat one orange at a time. Then we will meet the deficiency of this vitamin C.

Apple

location
The name of this fruit is apple. This fruit is a very familiar fruit to all of us big and small. This fruit has many qualities. This fruit is available in the market all the time of the year. The benefits and nutritional value of these apples help to increase our body's resistance to disease and keep the body healthy.

Regularly eating apples increases the body's resistance to disease and reduces the risk of various diseases. Because apples contain a lot of flavonols, which are very beneficial for heart health. So we should eat at least one apple a day. Then we can always stay healthy.

Litchi

location
The name of this fruit is litchi. It is a seasonal fruit. This fruit is usually not available all year round. One of the few summer fruits. This fruit is available only in summer.
These litchi fruit trees tend to be much larger. Litchi is the small fruit of many big trees. This fruit has small cut-like spots all over its body. This fruit is sweet and delicious to eat. The fruit is a favorite fruit of almost all of us. Seasonal This fruit is not available all year round. So there is a lot of demand for this fruit when these fruits are available in the market.

Mango

location
These fruits are mango. I am a summer fruit. Available in abundance this summer season. Mango is a fruit with sweet taste. We all like to eat mango.
There are two ways to eat raw fruits when ripe. Well I have a lot of vitamins that are beneficial for our body. And when I'm there, I get more tests. At this time a lot of mangoes are available. There is a big market here for buying and selling e-mangoes. Today I went to that market. Going there, I saw a lot of different types. Some of the mangoes are raw and some are ripe. They took great care to arrange them beautifully inside a carat. Everyone from the market is carrying mangoes for their families. This is how we eat mangoes during the summer season.

Different types of fruits are very beneficial for our body. If we follow a balanced and healthy diet, we should eat at least one fruit a day. If arfan is a seasonal fruit, then it is better to eat the seasonal fruit that is available. Because such fruits are available in one season. And those fruits have different nutritional value. So we should eat fruits every day then we will always be healthy.

Thanks to all steemian friends for reading my post carefully. I hope you will eat nutritious fruits every day to keep your body healthy.