Food for Mood | Season 4 |Handmade, healthy cucumber cooler.🥒

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What instant food do you make to have a positive effect on your mood?

Currently, the hot season is going on. Foods with cold drinks can have a positive effect on the body and mind during extreme heat seasons. To keep the mind and body positive, my special food today is a cucumber cooler. In the hot summer, this dish is a delight just by hearing its name. Drinking a glass of hand-made cold water during a fever brings instant peace and refreshes the body.

cucumber cooler ,made by me

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What is the process for making it? (share the steps )

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🧾First, let's look at the ingredients for opening cucumbers.

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Cucumber.	mint leaves	lemon	Honey

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Ice.	bit of salt.	Chat masala.	Cold water.

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Now show the process of making the drink.

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• First of all, the main ingredient for making cucumber cooler drinks is to clean and wash the cucumbers well. I have taken two cucumbers here, then cut the cucumbers into small cubes. Also, cut a lemon round.

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• Then the chopped cucumber and some ice cubes should be blended together in the mixer.

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• Strain the blended cucumber juice through a strainer. So that smoke and clear drinks are available.

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• Now in a bowl, add some mint leaves, a cut lemon, a pinch of salt, two spoons of honey (you can use sugar if you don't have honey), a pinch of chat masala, and swallow it well.

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• Now spread two teaspoons of beet salt on a plate, then rub a lemon wedge over the serving glass of the drink. After that, the glass should be gently sprinkled with a bit of salt. I like the picture I gave.

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• Now take the swallowed mixture in a glass, add a few pieces of ice to it, and pour some cucumber juice into it. This is how the delicious cucumber cooler was made.

A selfie of me with a cucumber cooler.🥒

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What do you do when you need this food right away but don't have the ingredients to make it?

This dish is a dish whose ingredients are available throughout the year. Also, we prepare food ingredients to satisfy our souls. Cucumber and lemon are enough to make this drink. Among the rest, you can use sugar instead of honey or any iodized salt instead of beet salt. These ingredients alone are satisfying enough to make this cucumber collard.

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Would you recommend this food to others to improve their mood?

Of course, in this summer season, everyone should drink nutritious drinks for the health of their bodies. With these few ingredients, everyone will love to eat a cucumber cooler with an incomparable taste. According to me, this drink will be able to keep a person's body fresh throughout the day. Cucumber colas that are incomparable in taste will be enjoyed by everyone, and kids will finish them in a jiffy. The cucumber cooler I made to keep the mood up this time at the best ever.

Thanks to everyone for enjoying my healthy cucumber cooler.

I would like to invite my friends @chant @wilmer1988 @pea07 to participate in this contest. Click here to go to the contest link-

Photographer	@shikhurana
Location	Chittagong, Bangladesh