Food for Mood | Season 4 | Porridge Yam by @rossnenye

Hello everyone, good morning to you all and welcome back to my blog. I'm so excited participating in this contest titled "Food for Mood | Season 4"

✅ What instant food do you make to have a positive effect on your mood?

Yam is one of my most favorite food, I love everything about it. I also like the fact that it can be prepared using different methods. Yam Porridge is one instant food that boosts my mood anytime I eat it.

Health benefits of Yam

• Yam is a rich source of Carbohydrate which gives energy and strength.

• Yam also contains dietary fiber which helps in bowel movement.

• Yam also contains anti-inflammatory agents which helps to reduce ailment like allergies.

✅ What is the process for making it? (share the steps )

I will start with listing the ingredients.

• Yam
• Red oil
• Seasoning cubes
• Salt
• Crayfish
• Onions
  
  Yam
  

Procedure for it's preparations

• Peel and wash the yam.

• Cut it into tiny cubes.

• Put it in the pot, then add enough water to it, then cook it.

• Grind the Crayfish and onions with the aid of a mortar and pestle.

• When the yam boils, add palmoil, grinded crayfish and onions to it.

• Add seasoning cubes and salt to taste.

• Cook for a while.

• When the yam is tender enough and the porridge is thick taste for salt, stir then turn off the heat.
  

✅ What do you do when you need this food right away but don't have the ingredients to make it?

Most times I usually have my ingredients at home because we buy in bulk, but if the ingredients is not at home I will go to the market to buy it and prepare it because I don't like eating out.

✅ Would you recommend this food to others to improve their mood?

Of course I will recommend this food to everyone, anyone that likes good food will surely fall in love with yam Porridge. Thanks for reading through my post, I invite @woka-peace, @ovulama and @akareen to participate in this contest.