I am here to show you my favourite food by participating in Food for Mood Season 3. I am very thankful to @ripon0630 sir, who invited me to this contest and Steam4Bangladesh. I will start now.

I'll present the dish I made to you.I can simply make this meal with the ingredients I already have in my kitchen. When I'm in a bad mood

✅ What instant food do you make to have a positive effect on your mood?

I have limited time to ensure optimal cooking of this dish. Everyone in my house loves the pressure. This pressure dish is a trendy traditional dish, especially in villages. How I cooked it is very well presented below.

✅ What is the process for making it?

step 1:

no	Ingredients	Quantity
1	flour	250 gm
2	egg	2 pcs
3	onion	2/3 pcs
4	jinger	1 pc
5	turmeric powder	1 spoon
6	chili pepper	1 spoon
7	green chili	3 pcs
8	solt	2 spoon
9	tomota sauce	2 pcs
10	water	as much as

2nd Step

I started by getting a clean bowl, then I added all the items I had taken for cooking to the bowl and combined everything with water that had been measured.

3rd Step

Remix the mixed ingredients with two eggs and mix well. Eggs contain a good amount of water, protein and fat, which benefit our health and everyone.

4th Step

Then again, with a bit of water, I knead all the ingredients, including eggs, by hand so that the pressure is suitable for cooking.

5th Step

Now, I took a clean frypan for cooking the chapri, then heated the frypan on low flame and applied 7/8 soybean oil in the frypan so that the chapri did not stick to the frypan while cooking.

6th Step

After that, I took a big clean spoon and put the mixed ingredients nicely in the frypan.

7th Step

After 1 to 1.5 minutes, heat the chapri well, flip the upper part with a spoon and put it down.

8th Step

Then, serve the cooked chapati on a clean plate with the above tomato sauce.

✅ What do you do when you need this food right away but don't have the ingredients to make it?

When I don't have all the ingredients, I can quickly cook chapri with ingredients other than eggs and oil (flour, onion, raw/dried chillies, salt, garlic and water).

✅ Would you recommend this food to others to improve their mood?

Of course, I will encourage everyone to try this dish because it is healthy. It does not harm the body.

I am inviting my three friends to this contest.
@grambangla, @arfaakter,@imranhassan