Eggs are a healthy choice of universal nutrients and protein:

I am @jebanikajeba, From Bangladesh. Today I am sharing with you about egg proteins powers and nutritions. The great things about eggs are tasty to eat, easy to find in shops, and full of good things for our health. Eggs are the first choice we have for a healthy future to combat nutritional deficiencies around the world. Eggs are the first source of animal protein.

The nutritional value of eggs naturally boosts our immune system and promotes physical growth. Eggs help children's brain development. Eggs are popular all over the world for the multipurpose qualities. Generally, other foods have very few nutrients like eggs. For this reason, eggs are a great meal to include in a balanced diet for our body fitness.

Foods suitable for meeting the essential nutritional needs of children, adolescents and adults. People have been rearing ducks and chickens since ancient times to eat eggs. Eggs are everyone's favourite, so many eat boiled eggs or egg omelets for breakfast. Eggs can be easily mixed with various foods no.

Lots of tasty foods, like cakes, mayonnaise, noodles, sandwiches, fried rice, soups, pies, and more, need eggs to be made. Eggs can be prepared with a variety of curries and fried or boiled. Sometime a unique item can only be made from eggs. A variety of dishes can be cooked with eggs in a very quick and hassle-free manner.

Eggs are the best source of protein, according to the food nutrition label. Biotin, thiamin, selenium, and vitamin B12 are also found in eggs which is very good for health. Eggs contain nine essentials amino acids, which meet the body's needs. Eggs are also a storehouse of vitamins A, B, calcium, and phosphorus.

Eggs are easily digested and fully absorbed by our body. No matter how we cook eggs, the nutritional value of eggs remains intact. There are so many advantage to eating eggs in the morning. Because compares to other times of the day, eating eggs on an empty stomach in the morning increases energy as well as increases the internal capacity of the body. So everyone will eat eggs and stay healthy and energetic.