Your post is a valuable reminder of the date's numerous health benefits. It's heartwarming to hear about your uncle's pilgrimage and the thoughtful gifts he brought back, including Zamzam water and dates. Dates are rightly called a "super fruit" due to their rich nutritional content. They aid in digestion, boost energy, and even contribute to skincare. Your emphasis on moderation and consulting a doctor for diabetics is commendable. Thank you for sharing this informative piece, and may Allah continue to bless your family's health.