Thank you for sharing your experience of the first day of the workshop seminar at your school. It's great that you were able to refresh your knowledge about Action Research, which is very important for teachers to improve and contribute to their students' future. It's also great that you learned about first aid and were able to demonstrate your knowledge through a performance task. It's good to know that the session ended on a positive and fun note, with everyone enjoying the activity. I'm looking forward to hearing about the rest of the workshop in the coming days.