#club5050 – @SteemitPhilippines || The secret to turning off the lights when you go to sleep

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Greetings steemean friends

Friends and all moderators @SteemitPhilippines, allow me @teukuipul87 on this occasion to explore and discuss a little about the secret of turning off the lights when going to sleep. Of course, we turn off these lights when we want to sleep and rest at night. Because there are several benefits and wisdom that we get very much behind turning off the lights when we want to sleep.

Most of us must be afraid of the dark at night, especially if we sleep alone, as if negative thoughts of a dark night always haunt us. Of course, this also applies to those of us who are cowardly. But for someone who is brave, these negative things can't be imagined in the slightest in his mind.

The secret of turning off the light when going to sleep
Sleep is a must that we must do well to rest for a while during the day, especially a long rest at night. A good habit that we must do before bed is to clean our feet, our hands should also brush our teeth. It's even better if before going to bed drink a glass of warm water which is very useful for body health and what's even more important is turning off the lights when going to bed, because there are so many health secrets and wisdom behind all of that.

On this short occasion, I will try to explain some of the secrets and benefits of turning off the lights when going to sleep, including:

(1). Obey the advice of the Prophet Muhammad SAW.
The Prophet Muhammad has said in his hadith which means "Turn out the lights at night when you want to sleep, close the doors and windows of your house, close tightly the vessels and your food and drink".

• The hadith of the Prophet reminds us and instructs each of us to turn off the lights when going to bed so that the quality of sleep will be felt. Because sleep is a break that we must do in order to be able to do various activities the next day.

• Next about closing doors and windows tightly when going to bed at night and when sleeping. Yes…! In order to avoid bad people who want to disturb us and to protect from attacks by wild animals if there are roams, as well as an obstacle to the entry of spirits into the house and disturbing the whole house, especially if there are babies in the house.

• Vessels or containers for storing water and other food ingredients, as well as leftover food and drinks must also be tightly closed so that no naughty animals such as rats eat them, which of course leaves many dangerous diseases. In addition, food and drinks that are tightly closed cannot be eaten by subtle creatures at night.

(2). Boost immunity
When sleeping without lights, candles and other lighting, our bodies will produce a lot of the hormone melatonin, which is a very useful hormone for maintaining endurance and immunity from dangerous diseases. Of course these hormones will not be produced when we sleep in a state of light even a little, and these hormones will also be produced by themselves when we are sleeping at night without the slightest light.

Dear friends and all moderators of the community, that's a brief explanation of what I can describe on this occasion. I apologize profusely if there are any discrepancies and mistakes in my explaining all of this, I also really hope for the best advice from my friends and moderators, wassalam.

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