Club100 || Sinusitis problem: 10 domestic ways to cope

Many of us have sinusitis problem. Many suffer from its pain. However, many people cannot understand whether this pain is sinusitis or migraine. What exactly is sinusitis? All the places in our body that are hollow or porous are basically called sinuses. When these sinuses are sore or inflamed due to some reason, this sore or inflammation is called sinusitis.

Symptoms of Sinusitis: The first and main symptom of this pain is headache. It is accompanied by fever and nasal congestion. Usually, the pain intensity of sinusitis increases from morning to noon and can decrease in the afternoon. However, since the sinuses are more near the eyes and brain, along with the headache, pain may also occur in the area around the eyes and nose.

Simple Ways to Get Rid of Sinusitis Problems:

1. Raw vegetable juice is very beneficial in reducing the effects of sinusitis. 300 ml. Carrot juice, 100 ml. Cucumber juice, 100 ml. beet juice and 200 ml. Mix spinach juice well and drink it daily.

2. If you suffer from sinusitis, try eating foods rich in vitamin A like mangoes, pumpkins, egg yolks, tomatoes, papayas, carrots, milk and curds.

3. Mix 100 grams of cumin seeds with 200 grams of ghee and consume daily. This is one of the ways to prevent sinusitis.

4. 1 tablespoon of black cumin can be tied in a thin cloth and smell it.

5. Boil one tablespoon of fenugreek seeds in a glass of water until half. Consuming 3/4 glass every day will reduce the problem of sinusitis a lot.

6. Smelling onion and ginger is very beneficial. These two ingredients have anti-bacterial and anti-inflammatory properties.

7. Drink lukewarm ginger or cinnamon tea.

8. Cold and oily food must be avoided.

9. You may be surprised to hear that exercise can reduce the effects of sinusitis. Exercising increases adrenaline in the body, which reduces enlarged sinus tissue.

10. We are all more or less familiar with vinegar. This vinegar reduces mucus production and relieves us from sinusitis. Consume two teaspoons of vinegar in a glass of lukewarm water 3 times a day.

Remedy for sinusitis: Consult a doctor if you think your headache is due to sinusitis. In the initial stages, the doctor mainly understands the degree of sinusitis and gives medicine and nasal drops. If the sinusitis is more than this, it has to be arranged for washing.

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This concludes my post.

Hope you enjoy it.

See you in the next publication.

Regards
@mrsokal ✍️