Steemit Philippines Food Photography Week #5 -Filipino Food: Misua in a tomato sauce sardines

Who among us here from the Philippines habe not tried eating misua in a tomato sauce sardines?

Today, I will share with you one of the foods that I am craving during my pregnancy. Before me getting pregnant, I could eat different sardines dish but its not my favorite. Though I grew up with this type of a meal because this is very affordable and one single can could feed a small family.

This meal is very nutritious and super delicious and very affordable. Trust me with This! :)

Here's what to prepare...

1 can tomato sauce sardines
3 packs misua
1 onion
2 cloves garlic
1 spring onion
a tomato
1 green chili (optional)
2 tbsp cooking oil
1 glass water
salt to taste

Let's start cooking...

First saute onion and garlic in the 2 tbsp cooking oil. (no need to put a lot of oil because canned sardines has its own oil)

Second add the sardines on the sauteed garlic and onion. Stir them together for at least 30 seconds.

Third add the add chop spring onions, tomato, chili and one glass of water. Add salt and let it boil for 1 minute.

Fourth When it boils, add the misua noodles and continue stirring for another 1 minute. (the misua cooks easily)

And the misua in a tomato sauce sardines is ready to serve!

When I was a child or even when I got a job, we usually have this dish especially when we ran out of budget for a big family like ours. This dish a big help for us to have something in out tummy. Good thing my Mama is a good cook and she could make a simple dish to a tasty one. This is where I learned from her.

Sardines are an excellent of essential vitamins and minerals. Very rich in omega-3 fatty acids which is good for my growing baby in my womb. Aside from that, it is affordable and nutritious to consume even for kids and all ages.