benefits of Flax seeds || Learnwithsteem||by @undaunted123

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Hello friends ,

Today my blog discusses the list of 5 amazing benefits and uses of flaxseed for women.

Flaxseed for skin and hair

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Flax seeds are rich sources of omega-3 fatty acids which are essential for healthy hair growth. They nourish the follicles and hair shaft, improving the elasticity of the hair, making them stronger, and protecting the hair from damage.
It will also help in boosting hair growth, a rich source of antioxidants that helps to keep skin hydrated, and moisturized, remove wrinkles, and strengthen your nails.

2- Increase muscle growth for women

Flax seeds are a powerhouse that is super food for women. A diet rich in omega-3 fats increases the growth of female muscles and breast tissue. Just take 2 to 3 tablespoons of flaxseed with a glass of cold milk and drink it every morning will increase your muscles and also strengthen your bones. and will be healthy.

3- Removes dandruff and improves the condition of the scalp

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Regular consumption of flaxseed fights hair fall, dandruff, dry hair flakes, and other scalp problems.

4- Effective Scrap

You can make this a very invigorating flaxseed scrub to exfoliate your skin. Mix 2 tbsp flaxseed, 2 tbsp lemon juice, and 2 tbsp organic raw honey. Apply this scrub on your face for 10-12 minutes and then wash off.
This scrub removes dead skin, improves your skin tone, gives you a glowing look, removes acne, dark spots, and wrinkles, and acts as an anti-aging remedy to give you glowing beautiful skin.

5 Improves Digestion

Flaxseed is rich in soluble and insoluble fiber.
This seed promotes digestion, cures constipation, and maintains a healthy digestive system.

This is all about my blog hope you like this blog so please give your suggestion. Have a good day all of you.

regard,

@undaunted123