Hii People, I am @riya2222 from India and due to my double shifts of nurse training i was busy. So as now i am totally free , i am happy i got a chance to take part in this oral hygiene contest.....

Why is Oral Hygiene Important ?

As every parts of our body need some care. So does is our personal hygiene. If we do not take care of our mouth our teeth will catch cavity and our teeth will no longer be able to survive..
So it is important to take proper care of our mouth.

Tips to keep your mouth fresh and free from cavity!!

My favourite toothpaste
Brush your teeth twice a day , one before going to bed at night and once in the morning after getting up..

Avoid eating too much off sweet things as it catches plague inside the teeth which is the root cause of cavity..

Avoid chewing tobacco products as it damages the teeth from root.

For Removing bacteria from teeth use mustard oil with salt twice a week.

Mustard oil for teeth cleaning

Salt for teeth cleaning
Take a pinch of salt and some mustard oil and with the help of finger of brush clean your teeth with salt and oil properly.. This helps to kill or remove the bacteria from your mouth.

For Removing Sensitivity use Sensodyne Paste which i personally use.

Sensodyne toothpaste for reducing sensitivity
Earlier due to sensitivity i was not able to eat too hot or too cold things but now after using one week of Sensodyne Paste now i am able to eat everything. As it helps in reducing the sensitivity of teeth.

If you suffer from toothache due to cavity you can use clove oil . Put some clove oil on a cotton and press it under your teeth it will relief you by controlling you pain.

Clove oil for toothache

Always remember to wash your mouth with mouthwash or water after eating anything sweet.

If cavity appears do not leave it , visit the dentist near your house and consult.

To avoid bad breath you can carry mints with you or Fenugreek and cardamom with yourself!

I would like to thank @secretbeauty and @steemcurator01 for organising this contest...