Vriksh Asan Yog aur uske fyde by @Rajranie ( Yog se Swast rahe)

Sabhi ko Namaste mein Rajranie apni ek aasan ki jankari de rahi hu umeed hai ki aap sabhi logo ko pasand aayegi yeh choti si kosis

VRIKSH ASAN

VRIKSH ASAN Ek Aisa Aasan hai jisse Ham Apna Dhyan kendrit kar sakte hain. yh Aasan HATHA YOGA Ke antargat Aata Hai.yh Aasan dono pair se एक-एक Karke Kiya jata hai .yah Aasan Hamare tan aur man dono Ko Swasth Rakhta hai yah.

Aasan se pair,Sharir ka niche ka Bhag aur Hathon Ki manspeshiyan mazboot hoti hai.yah Aasan ka Hamesha Abhyas Karte Rahane se mansik Shakti mazboot hoti Hai.Mansik Shakti majbut Rehne se Shareer mein hormone se sambandhit koi bhi Bimari se surakshit rehte hai jaise madhumeh, thyroid ityadi.

yh Aasan Visheshkar baccho ke liye bahut faydemand hai Kyunki Shiksha ke liye Dhyan ka Lagana bahut jaruri hai Tab acche parinaam Milte Hai. yh Aasan Hamare pair ki manspeshiyon aur Jodo ko majbut karta hai agar pair majbut Rahenge to ghutne Edi ki samasya se bache rahenge.

yh shareer aur mn ko taro taza kr deta h issey ekagrata bhi barhti h aur mn me santulan bna rehta h tatha yh Aasan satika ki pirha ko km krta hai evam iski samsya ko bhi dur krta hai.

SAVDHANIYAN - pratiek chiz Ke Do Paksh Hote Hain is Aasan ke gun bahut hai aur Sath hi Sath savdhaniyan bhi jaruri hai, yah Aasan vaise vyakti Ko Nahin Karna chahiye Jo anindra aur ardhshirshi se pidit ho..Sath hi sath Uchch raktchap evam nimn raktchap wale vyakti ko bhi yah Aasan Nahin Karna chahie.

Ab mein ye post samapt karti hu sabhi log isse padhe aur comment jarur karein.

DHANYAWAD