Submission for contest - How to boost immunity system - Sharing easy yet effective tips.
Hey steemians! I hope everyone is doing well and taking good care of yourself.
There are 2-3tips which I am going to share for increasing immunity, this is my personal experience or you can term it is a part of my life which I do everyday.
- Less stress and adequate amount of sleep:
Since I don't wake up too early in the morning, but I do meditation everyday for 5mins, you guys can't believe it proved miracle for me. Few weeks ago I faced headache everyday, but mediation has solved that as well. And I take minimum 6 hours of sleep. Which keeps me fresh all day long :-)
2.Lemon honey juice : At 7am I have my class to attend, so I drink this every morning and it is great for boosting immunity and we just need three things to make this,
lukewarm water
lemon
and honey
- Kadha:
Last time When I visited my maternal house, my nani used to make me drank Kadha, and I really liked the taste of that, so I started drinking particularly in evening time. So I am gonna be sharing my easy recipe yet yummy.
Ingredients :
Lemon
Tulsi Leaves
Black pepper
clove
Black salt
White Salt
crushed ginger
cinnamon
Sugar
Tea leaves
Add water to pan and put all the ingredients except lemon.
Then strain it with the help of stainer and then add lemon juice.
The easy pesy kadha is ready, it is really helpful in increasing the immunity system.
Everyone should take care of themselves. Health is wealth, if we do silly things that will effect our heath, then no one will be able to stop us from suffering. I know everyone is busy in their life but these are the little things that can change the whole game.
Thank you so much.
Take care
Have a great day!
Hey Nishika even we prepare this kadha at home but we use jaggery in the place of sugar..
Thankyou so much for sharing this amazing post with us!!!!
Yes, you are right, but I don't like the taste of jaggery that's why I have shared sugar instead :-)
Kadha is really very helpful in cough and cold also...Thankyou so much for participating in our contest . All the best for the results. Do take part in our upcoming contests ...
Have a great day ahead!!!
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