Assalamualaikum

How is everyone?
I am @mazharul002.
Today is 22 April 2021.Today I would like to discuss with you a very nutritious food.

✳️And that is Bell's sherbet⤵️

He wants to keep both body and mind cool in the scorching heat of Chaitra month. So you can drink a glass of Bell's sherbet to keep your body cool this summer. Bell's sherbet doesn't just cool the body. It has many benefits. We can make it at home if we want. It is a very nutritious and delicious food. This food has many benefits. Those are⤵️

1. Reduces constipation

2. Reduces diarrhea

3. Peptic ulcer medicine

4. Reduces diabetes

5. Reduces tuberculosis

6. Relieves arthritis

7. Reduces scurvy Scurvy is a dental problem that is caused by a lack of vitamin C.

8. It also keeps away from cancer

9. To maintain internal overall health Sand contains phenolic compounds which are high in antioxidants.

10. Reduces malaria

11. Purifies the blood

12. Increases energy

13. Liver care

14. Lowers blood pressure

15. Reduces diarrhea

✳️This time we will know what ingredients are needed to make Bell's sherbet Rinse well with ripe bell water.

• Using a spoon, remove the hard shell of the bell and separate the shell.

• Leave it for a while with adequate amount of water.

• Then mix the shells in water, stir until mixed with full water.

• Sift and separate Bell's sherbet.

• You can add some sugar and lemon juice if needed.

• Cool with ice if needed. Then serve.
  

Nutrition

It has anti-oxidant ingredients. Moreover, there are many nutrients. For example, in 100 grams of sand you will get 1.6 grams of protein, 31.6 grams of carbohydrates, 0.3 grams of fat, 55 milligrams of vitamin A, 60 milligrams of vitamin C, 85 milligrams of calcium, 800 milligrams of potassium. Now you must understand the amount of nutritional value of sand.

Thanks for watching and reading my post. Let me know how you like it by commenting.