SECRET BEAUTY/ 28.04.2021/ HEALTHY TIP 01

Hey guys! Hope everyone is doing good and keeping them safe and healthy.

So today I am going to share with you all what benefits adding 2 KIWIS in your everyday diet can do.

Who else likes kiwi ??? Well needless to say I do and it's no wonder. Look at all the health benefits this small green fruit provides and they're inexpensive too.

It helps in digestion, manages blood pressure, provide protection from DNA damage, boosts immunity strength, supports weight loss, to clear out toxins creates alkaline balance and also acts as sleep inducer.

Kiwi

(Don't forget your get those greens in) and it blends well in smoothies. Eating is important, but healthy eating is even more ESPECIALLY now! So, remember to incorporate fruits and vegetables in your daily routine. And remember something simple as daily walks help to keep you #active and have that me time moment...even if it's for a little while. Continue to be safe, use the necessary safety precautions (but don't overthink it too...just do what comes normal with all the living in fear...it weakens the immune system) and stay positive.

Hope you find this helpful. Thank you!