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Hello my friends.How are you all?Hope you are all well. I am also fine. Today I am talking to you all a new health related tips.Today I am share with you all about the health benefits of eating potatoes vegetables. I think everyone love this vegetables so much.We all can buy potatoes from the market easily.Potatoes is a very healthy nutrients vegetables.It’s have many benefits, if you see it you will be surprised. There are many benefits of it. But today I share some important benefits about it. So let's talks about today's topics. Hope today you all are enjoying my article.

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Benefits of Potatoes:

1.Blood pressure control:

• A diet low in sodium is necessary to control blood pressure. But it also needs more potassium. Blood pressure can be easily controlled as these two things are present in proper amount in potatoes.

2.For the heart:

• Potatoes contain fiber, potassium, vitamin C and vitamin B6, which help control cholesterol. Controlling cholesterol keeps the heart healthy.

3.Freedom from Cancer:

• Potatoes contain folate which protects DNA. Helps build and repair. This results in the destruction of cells that can cause cancer. Besides, the fiber present in potatoes helps to get rid of colon cancer.

4.Bone health:

• Potatoes contain many things like iron, calcium, magnesium and zinc. This are good for bone health. Potatoes help in strengthening our body structure. Besides, potatoes contain phosphorus which helps in controlling osteoporosis.

5.Dental problems:

• Vitamin C is very suitable for dental or gum problems. So if you clean your teeth daily with a piece of potato, you can easily get rid of various dental problems.

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6.Stomach problems:

• If you have various stomach problems like diarrhoea, dysentery or digestive problems, eating boiled potatoes will help you a lot.

7.Body swelling:

• The amount of fiber and anti-oxidants in potatoes helps in controlling the body's electrolysis. As a result, body, hand, leg or any part of the body is easily relieved from swelling.

8.Immune Power:

• Sweet potatoes are rich in vitamin A & antioxidants. So eating this potato regularly increases the immunity of the body.

9.Weight Control:

• If you want to control your weight properly then do not forget to add a small amount of potato in your diet every day. Potatoes are very low in fat which prevents weight gain even when the stomach is full.

10.Tan or Sunburn:

• Tan or sunburn is a problem for all of us. A tough tan can be easily removed with the help of potatoes. Mash or grate a potato well and extract the juice and apply it on the face and on the tanned areas. A few uses will easily remove tan or sunburn.

11.Solution to hair fall problem:

• Potatoes contain vitamin B, vitamin C, zinc, niacin and iron which helps in hair growth by eliminating hair fall problem. Apart from this, potatoes also help in removing dandruff or dryness in the hair.

12.Reduces the signs of age on the face:

• Potatoes contain various nutrients, minerals and vitamins that are beneficial for the skin. If you apply that juice on the face of potato, age marks and wrinkles are removed from the face.

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Disadvantages or side-effects of Potatoes:

1. Eating excess potatoes can cause diarrhea. Green potatoes are toxic because they contain 3-3-alkaloids such as solenine, chaconine, and arsenic. As a result, overdose of this chemical can be fatal.

2. Potatoes have a very high glycemic index, so people who are obese or trying to lose weight or suffer from diabetes should avoid eating potatoes.

3. Increased consumption of potatoes increases complications like blood sugar imbalance, loss of appetite, type 2 diabetes.

Thanks my friends for visiting & reading my post, that’s enough for today.Good byeee.

Category	Health
Writer	@enamul17
Device	Huawei Nova 3i
Location	Bangladesh, Khulna

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@enamul17

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