|| MUSIC || THE MEDICINE TO THE SOUL|| CLUB100 ||-@amsh-josh

Hai everyone, how about your day?
I'm josh from India. I'm here today to tell you about the music which is the band-aid of our heart. let's see about music and some benefits of hearing it.

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Physiological research suggests that listening to music improves physical and mental health. Music directly affects the hormonal and cognitive function of the human body. A study suggests that people who play musical instruments are smarter. And the study also notes that people who listen to music reap numerous benefits.

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We all know this thing. Good music makes us happy. Those who feel that you need a peak of emotion immediately if he listens to their favorite music for 15 minutes, will touch the peak of emotion. This is because when listening to favorite music, one's brain releases a chemical called dopamine. It is a neurotransmitter that increases happiness, excitement, and happiness. Now let's see the benefits of music.

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Improves running performance:
A researcher says that people who listen to fast or slow songs motivate them to run faster. He says that music is a driving force for them to act faster.

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Reduces stress:
Music reduces stress and has a direct effect on hormones. When we listen to our favorite music, it reduces the level of the hormone cortisol in the body. This reduces stress. Stress is responsible for 60% of diseases. So less stress gives more benefits. People who played various musical instruments and singers were divided into one group and those who did not listen much to music were divided into another group and tested for immunity. Among them, the immune system of the first group was surprisingly increased. So, when the stress is high, listen to some music.

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Intelligence increases:
Researchers say that children's cognition increases when music is taken as a subject. A group of 6-year-old boys was taught keyboard and oral music for 36 weeks. The results showed a significant increase in the IQ of these children and standardized academic test results compared to children who took other activities unrelated to music. The singing group showed a lot of improvement. Beyond the details mentioned above, many more miracles can be achieved through music.

Thank you.