CURE FOR DEPRESSION AND ANGER

I'm grateful to be a part of this contest i believe we all are having a great day and evening, contribute to healthy well-being of an individual has always been part of my lifestyle and seeing ones healthy is alway my priority

What must I do to conquer depression and anger?

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Depression is a condition related with uplifting or lowering of an individual mood
Depression also involve a state when someone is overwhelmed with a lot of thinking and this is beyond his ability to control, for instance when someone is into a deep through for a long period of time his mind is destabilize at that point he feels so deep in thought to the point of leading him or her to take action that mind be detrimental or helpful his soul and
Depression are in categories . It mind physical depression, health wise or medically depressed, psychologically depressed etc.
Depression don't always end well most of depression are detrimental to health be it chronic or mild. Depression can destabilize mental health of an individual, record showa that high ratio of people that are mentally unstable is a result of depression in one way or the other. What to do to conquer depression is to make happiness your birth rights and you will see the depression will be far from you. Rut is a depression another kind so let it to

what is the different between depressions and anger

Depression is the emotions, feeling of sadness, lacking the energy or charisma to do something or take action depression showcase the inability to decide or take action.
Anger is the signs of being aggression, not being your usual self or calm self crankiness, not being happy about a particular action or situations.

What lead us to depressions

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They are no signal or sign of depression but this is usually some things that trigger depression, when one is upset and feel helpless, when undergoing sort of stressful life such as battle a kind of sickness, divorce, failure, lack of money, lack of job
when fired from your place of work etc, they are numerous things that cost depressed.

How do we cope with anger and depressions

Music

Firstly when trying to cope with depression and anger i play a lot of music, music that uplift my soul and create an avenue for me to forgeanger
When depression and angry they are some certain measure to take in order to ensure that you are relieved from what is pressing you down or about those things that trigger depression.

Reading

Reading of books is another medium that will help me control depression reading a lot of book such as novels storybooks that will deviate my mind from what made me angry and depressed.

Socializing

Socializing: when depressed get to talk to people, discuss on your favourite sport, talk to them about the kind of food you eat and those things that will make you forget about what promote your anger or depression.

Gaming

Playing football or other sport will help you get rid of depression and anger playing PS and other games is advisable.

what are the Treatment for Anger and Depression

1. Seek counseling from a counselor or a therapist on the specialized field.
2. Choose happiness and made it your priority
3. Talk to people and share ideas
4. Play games and involving in sports.
5. Travel to places.

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