Steemit Engagement Challenge / S11W2 - “The worst enemy, sugar.

Hello everyone , how are you guys hope you doing well . and felling great . May you guys happy in your life . I'm also well and happy in my life .  Healthy Steem give us a engagement . in season 11 week 2. so let's start the challenge

Do you know how much sugar you consume per day?

I'm not sure how much sugar I consume per day . Everyone take different amount of sugar . But consuming to much sugar is not good for health . But the sweet lover take more sugar then others . I'm also a sweet lover . Everyday I eat three to four sweet things . it could include tea in morning some shake in afternoon and different sweets at night like dounts, cake and jalabi etc . I can't control my self to stop eating . usually in night I had carving to eat something sweet . However I don't add sugar in my tea because I don't like sugar in my tea . if there are two type of food on the table, sweet and spice I always pick sweet one . So I consume more sugar then others

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Do you have a family member who has problems with diabetes?

Yes my mother and one of my uncle has diabetes. My mother have had this disease last seven years ago . And my uncle my had this thirty years ago. They both avoid sweet things . And also many food. Doctor not allow them to eat . My mother daily take a diabetes tablet . and my uncle use insulin to control his sugar level. My mother became very ill a few months ago, . Her sugar is not in control. she was admitted in hospital . Doctor changed her diabetes medication and also her diet. Now she is very well . When my uncle get any wound, it take him longer to heal than a normal person. once a time he fell down to stairs and had a wound on his knee . His wound took three to four month to heal. which is more time than a normal person's wound would take.



Have you had a problem with sugar?
No I have no problem with sugar . I'm fine I eat more sugar then others . But I'm fine. I have no diseases. because I always cook my things at home . Cooking at home is a great way to control the amount of sugar and oil in meals. I'm eating not out. when . Eating out can be risky, as restaurants may use the same oil repeatedly. when I cook at home .I use less sugar and oil in meals . so I have no problem . I'm fine Alhamdulillah.

What do you think about sugar as the worst enemy?

Sugar is not good for health . Everyone does not take an equal amount of sugar. Those people who consume more sugar may develop different diseases . Therefore, sugar is worst enemy . it can the causes of weight gain .

`Thank you for visiting my post

I am inviting my steemian friends @solaymann @pelon53 @msharif @ubongudofot @irawandedy to in the participate in the competition.