| Wk 16 : The Diary Game and Your Health My all activities in my village and home |
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| Assalamu Alaikum from me to all my friends I thought today I will post about healthy living daily life as suggested by the healthy community as we all know today is Monday and March 11th. There is history |
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Your diet
| In the morning I drink a glass of lukewarm water almost every day before breakfast because it is very important for health. I have breakfast at nine o'clock in the morning. For breakfast, I eat egg white, dry bread and yogurt. I eat anything cooked by my family for lunch. I drink lassi during the day. I eat dinner before evening azaan because by eating before evening azaan the food is digested by bedtime. |
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The medicines or vitamins you take, if any
| I have to take a few medicines that contain these for blood pressure and kidney problems |
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Concor (bisoprolol hemifumarate) 5mg
Nubrol Forte (paracetamol BP & orphenadrune citrate bo)
Platlo (Clopidogrel)
Calcium D Calcium Carbonate + Vitamin D3
| All these medicines I use every day |
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The water you drank
| This question is very good I drink at least three liters of water every day because of kidney disease I have to drink water as per doctor's instructions and I drink 250 ml of water every hour. |
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The exercise you did
| I walk for about an hour every day. I live in the village so at 8 am I start my walk from my house and walk in the fresh air in the village crops and then come back to my house. |
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What you did to relax
| Rest time is mostly at night. But in winter sometimes lying down in the sun is very relaxing and in summer I used to relax during the day. |
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The pain or tiredness you felt, etc
| When my blood pressure is more than 180, I start having severe pain in my body and head, due to which my kidneys are not working properly and the whole body feels like I will lose strength and dizzy. They start coming. That's why I use his medicine |
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Invite friends
@sur-riti
@iftikhar62
@bonaventure24
Thanks dear 🙏
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I hope you are well. I saw your post and I like your post very much. You should also use my daily life of calcium supplement because it is good for our body. Can live with it