healthy fitness and body type
What is fitness?
👉 how many types of body do we have, and What is your body type?
👉 What is the appropriate time we should stop eating?
👉What kind of food should we eat to maintain healthy life?.
👉Is fitness healthy or not
👉 State the important of fitness
What is fitness?
An example of physical fitness means that one can perform daily activities with optimal performance, endurance and strength, as well as managing illness, fatigue and stress. A young adult woman who can do twenty-two push-ups without stopping is considered above average physical fitness.
Wellness can be defined as a state of being that helps us look, feel and perform at our best. Physical fitness includes the performance of the heart and lungs and the muscles of the body.
👉 how many types of body do we have, and What is your body type?
Understanding your body type can help inform your eating and exercise habits for "optimal" health.
Everyone's body is unique. What "healthy" looks like to one person may be different to another. How exercise and diet affect our bodies has a large part to do with our body type.
Three types of the body
1 -Endomorph
2 -Mesomorph
3 -Ectomorph
Endomorph
Stockier bone structures with larger midsections and hips.
Carries more fat throughout the body.
Gain fat fast and lose it slowly.
Naturally slow metabolism; Possibly due to chronic conditions (eg, hypothyroidism, diabetes) but often the result of a sedentary lifestyle and chronically positive daily energy balance
2 Mesomorph
Mid-boned structure with shoulders wider than hips.
Developed athletic muscles.
efficient metabolism; Both mass gain and loss occur with relative ease.
3 Ectomorph
Narrow shoulders and hips relative to height.
Relatively small muscles relative to the length of the bones.
A naturally fast metabolism makes it difficult for many people to gain mass
What is your body type
I consider myself in the mesomorph category as a body, which is second in the picture
👉 What is the appropriate time we should stop eating?
Scientists can't agree on a specific time, but the consensus is within three hours of bedtime. So if you go to bed at 11 pm, don't eat after 8 pm because it takes three hours to digest food and it is better for your health if food should be digested before going to bed. Limiting late-night snacking after this time may also help reduce symptoms of acid reflux disease.
👉What kind of food should we eat to maintain healthy life?.
"Eating good food is essential to staying healthy and fit." This is an old adage and we totally agree with it. If you eat healthy food and incorporate healthy habits into your life, you will You will feel very fresh and energetic
Prefer foods that have not been chemically or artificially prepared. And try to eat vegetables, you will see the difference yourself. Salads are your best friend when you think of healthy food. Try adding green vegetables or salads to your meals. Eating salads will also keep you full and not feeling hungry. Contains ingredients that your body needs best
👉Is fitness healthy or not
Exercise keeps your blood flowing smoothly under healthy conditions, which reduces your risk of heart and blood vessel damage, known as cardiovascular disease. Regular exercise helps prevent or manage many health problems and concerns, including: stroke. Metabolic syndrome
Being physically active can improve your mental health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to perform daily activities. can Adults who sit less and do any amount of moderate-to-vigorous physical activity have some health benefits.
👉State the important of fitness
By exercising daily, the body stays sharp. One hour must be exercised every day And morning time is more suitable for exercise
Walking is an easy exercise that keeps a person and his body system fit and healthy. A morning walk or a short walk after dinner is good for health and helps keep the body fit
Physical fitness can reduce your risk and vulnerability to accidental injuries, especially as you get older For example, stronger muscles and better balance mean you're less likely to slip and fall, and stronger bones mean you're less likely to injure your bones if you fall.
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