CURE FOR DEPRESSION AND ANGER

canva app using

👉 What must I do to conquer depression and anger?

👉 What is different between depression and ?
anger

👉 What lead us to depression?

👉 How do we Cope With Anger and Depression?

👉 what are the Treatment for Anger and Depression

👉 What must I do to conquer depression and anger?

Pexels

Being in deep thought all the time or sitting idle for long periods of time will allow depression to dominate you. You should avoid overthinking and keep busy with at least 15-30 minutes of exercise or physical activity. Stay away from desperate people

The past you are worrying about today will never come back. You need to think about yourself and develop courage, strive for it or work hard, it's all in your hands.

Anger can be a common emotion in people experiencing major depression. You may be angry at the world, angry at events in your past, or even angry at yourself. This anger can be intense and difficult to control, even worsening your depression and affecting your personal and professional relationships.

Depression is more than just passing through sadness. It is a diagnosable mental health disorder that includes feelings of low mood along with other symptoms such as trouble concentrating and/or sleeping, loss of interest in pleasurable activities, flat affect, hopelessness and self-doubt. feelings, and more.1 In contrast, anger itself is not a diagnosable mental health condition. Rather, it is an unpleasant but normal emotion that everyone experiences from time to time. It's natural to feel angry when something upsets you. However, uncontrolled, maladaptive, or otherwise inappropriate anger may indicate an underlying problem, especially when you also have symptoms of depression.

Anger can be part of the diagnostic picture of depression, but not always. A healthy expression of natural anger is not a problem. It becomes unhealthy when it interferes with daily life and relationships, but it doesn't always indicate depression.

👉What is difference between depression and anger

angerPexeks	depressionPexels

Anger is usually directed at someone or something, whereas depression is not.

Anger is often accompanied by a desire to take action, while depression is accompanied by a feeling of helplessness.

Anger often resolves once you solve the problem, resolve the threat, or take some time to sit down and process your feelings. But persistent seething anger for no apparent reason may suggest a more complex underlying cause, such as depression

👉 What lead us to depression?

Pexels

Problems like love or failure in any goal, domestic fights and unemployment lead a person to depression. When a person is completely alone under a lot of mental stress or physical exhaustion, the risk of depression increases

When a person is completely alone under a lot of mental pressure or physical exhaustion, the risk of depression increases.

Some people are very sensitive, so they take small things into their own hands. And they do not try to divert their attention, but keep thinking about the same thing over and over again, due to which their tension keeps increasing.

Most of the people keep their hearts in their hearts, and keep their hearts in their hearts. Due to which their thoughts become more confused and make them suffer from depression.

It is natural to feel sad for a while after the death of a loved one, divorce or unemployment, but some people are unable to get out of this sadness which leads to depression.

👉 How do we Cope With Anger and Depression?

Let go of your anger and take some time to calm down. Distracting yourself and releasing powerful bursts of energy in a controlled, healthy way can defuse your anger and help you manage it more effectively. Consider exercising to burn off excess energy.

Irritability is often considered a symptom of clinical depression, but the connection runs deeper than that. Uncontrolled anger can actually trigger or worsen depression.

Legitimate anger that leads you to positive change can be a positive emotion, but often times, people who struggle with depression find that anger drags them down instead of helping them. This anger is usually explosive, but for some, it can be so deeply rooted that you barely recognize it.

If you feel guilty about your anger, they are only adding to your depression, no matter how good they feel at first. Before you can learn to control your depression you will need to get over this type of anger.

By consciously labeling your emotional state, whether it's anger or depression, you can get a handle on your emotions and help prevent them from running unchecked.

Anger can be self-motivating by forcing you to take immediate action. When the action you feel inclined to perform involves causing pain (emotional or physical) to yourself or others, the underlying condition is likely anger.

👉 what are the Treatment for Anger and Depression

Pexels

Treating depression that includes anger is like treating depression alone. In short, both medication and therapy are empirically validated treatments for depression that can help reduce feelings of anger, hostility, and irritability.

One specific type of therapy that can be helpful for angry depression is emotionally focused therapy. Developed by psychologist Les Greenberg, 4 this type of therapy classifies anger as adaptive or maladaptive.

Imagine that you have gained weight due to unhealthy eating habits and lack of exercise. You may feel angry at yourself for letting things get out of hand, but you may also feel motivated to create and stick to a healthy eating and fitness plan. Thus, adaptive anger is controlled and directed positively.

Unpleasant anger in this instance will instead lead to a downward spiral of self-pity and hopeless inaction. In essence, bad anger involves draining your power, making you feel helpless. This type of unhelpful anger is believed to be linked to traumatic experiences.

One way to manage depression-related anger is to develop a sense of self-compassion instead of turning your anger inward. Treat yourself like a friend. What would you say to someone struggling with the same problem? By being gentle with yourself, you'll be less likely to turn your anger inward. For this reason, self-compassion can be especially helpful if your anger is turned inward.

Invite friends
@sur-riti
@iftikhar62
@bonaventure24
Healthy Steem Team
@edgargonzalez, @oneidaa , @Mesola , @Dexsyluz, @suboohi
@sahmie, @aaliarubab