Health Matters;MASSAGE THERAPY

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Hi guys how are you guys doing ? Am fine here it a pleasure to write again in this community ,to participate in this contest contest is something I will learn from so I'll write by abiding by the contest rules please do well to make your necessary contributions thank you so much.

Getting massages can help you relax and feel relief from stressed by releasing tension in the muscles, activating the production of endorphins, and help relaxation through method such as deep breathing and guided visualisations.
During this process massage, the therapist applies pressure and friction to particular areas of your body, which can help to reduce tight muscles and increase circulation. This generally help to reduce muscle tension and pain, which in turn can help in the reduction of stress and promote relaxation. In addition to that , the release of endorphins can help to improve your mood and reduce feelings of anxiety and stress. In all, getting a massage can be a great way to stress reduction and increase relaxation, as it combines physical and mental benefits to help you feel more calm .

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When you get a massage, a lot of positive things take place in your body. At first, massage helps to reduce stress and anxiety by releasing tension in the muscles and increase relaxation. Second, it helps to improves circulation, which helps to deliver oxygen and nutrients to the muscles and other tissues, promoting healing and bring down the risk of injury. Thirdly, massage stimulates the production of pleasure hormones, which are natural painkillers that help to reduce pain and discomfort in the body. Lastly, it can also help to raise flexibility and range of motion, making it easier to move and perform day to day activities.

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Massages aid the lymphatic system by increasing lymphatic circulation, which helps disposal of waste and toxins from the body. Deep tissue massage, for example, can activate lymphatic vessels, promoting the removal of cellular waste and improving immune being
active Additionally, massage help In the reduction of stress, which can positively impact the lymphatic system by stopping stagnation and promoting overall health.

. After a massage, i normally experience a range of positive effects. These include reduction in muscles tension, it also help improved circulation, and relief stress, as a result it increases energy levels, improved mood, and promote overall well-being. In addition to that massages can promote relaxation, reduce pain, and improve the quality of sleep as such contributing to a sense of improvement after the treatment.

It was nice to write again in this community please I will love to encourage us to be taking part on massage regularly for the good of the body.
Please do well to engage on this post, thank you for your support.please i will invite this friend to join me in this contest
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