Contest !! || Self Care
In a lay man understanding, we describe self care as an act of caring for one's self. These self care include health precautions, safety measures, exercise, dieting, etc. Self care isn't new to the system as it is used in different context. Why is it's importance to our existence on Planet Earth? Let's find it out together.
Importance Of Self Care |
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The importance of self care on our daily activities cannot be underestimated. Here are some importance of self care.
- Long Life Span: It is noticed that a person who practice self care will have a higher life span. This is because he or she take precautions on his or her life. He or She avoid things that can cut the individual's life span short. Therefore, he or she works on things that boost his or her life span.
- Decreased Disease Rate: An individual who take self care serious will experience a low rate of disease. This is due to his or her daily activities to promote self care.
Tips To Maintain Self Care |
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- Proper Dieting: This remains the fundamental self care. Proper dieting (balanced diet) is a way to enhance self care. Taking a particular nutrient source can limit our body functioning. This can lead to deficiency of other nutrient sources. That's why it's important to eat balanced diet.
- Adequate Sleep: This is also important because healthy sleep produce a healthy individual. Sleeping at least 8 hours can help in improving self care.
- Sufficient Water: Water as a metabolic medium is needed for self care. At least 8 glasses of water each day can help a lot.
- Taking time out with family and friends to experience enjoyment life.
What Do I Think About The Expression "Self Care is Selfishness" |
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The expression "Self Care is Selfishness" is actually false to me. I see it to be a shallow way of thinking. Self Care is not selfishness rather it is selflessness. Taking our personal life into consideration, there are different activities that can shorten our life span. But with self care, one can resist from these habit. The stress from our daily life can grind us down but self care can prevent this. There is a popular saying in school which is Aluta Continua. This statement means that School continue with or without you and so is life. So, don't kill yourself because of stress.
Cc,
@khursheedanwar
I invite @bossj23, @usoro01 and @basil20 to this contest.
TEAM 1
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