“My Healthy Food”

Today I would like to appreciate the healthy community even though it's the first time I'm participating I hope every one of us is doing great may the Lord Grant us success as we participate in a healthy steem community.
@vickyson

What does "healthy food" mean to you? explain

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Healthy food means the food that we consume that keep us healthy physically and mentally stable it has protein vitamin and nutritional value for my site of view, a child that consumes healthy food grow differently you can see the clear difference they may be born on the same day

but the one with the healthy foods grows faster and the ability of his think is far deeper from a child that consumes food that is not healthy which leads to slow growth and inability to think fast I meant to understand that eating healthy food helps our body to build up without challenge

Healthy food build our immune system and boosts it to fight against germs in our body system, lack of eating healthy foods lead to The Weakness of the body cells which incompetent them to fight for your life to be healthy, middle-class people if you look at their life they hardly fall sick like diarrhea cholera among others, but on daily in the Rural area where they hardly eat good skill meal in a day you find out that they are children suffer from diarrhea cholera inability to sustain

What kind of healthy food do you often consume at home?

Knowing when and how to eat your food can keep you healthy, like when to take fresh juice and hard food

We eat egusi soup swallow vegetable rice and staw, and all these foods give you nutrients and vitamins and it has high protein that can build your system for a healthy life because your health is your wealth if you are not healthy you can enjoy the money you have

If I am preparing my soup I make sure that I take my time to do it because a healthy life that you have determined how far you can go in life, I usually cook myself to avoid extra chemicals most food that is Cook in our Society today has a chemical for preservatives which are equally harmful to our health line so I prepared everything in my home and I always educate my family member to drink water because water is life drinking water keep you healthy.

Mention 3 benefits of healthy food for the body.

1. Vitamin
2. Protein
3. Carbohydrates

• Vitamins: have a great benefit to our body system because vitamin plays an important role in our body they gave us bright eyes and take care of our bones

• protein: is a combination of almost all the nutritional value which are fish beans eggs milk among others protein help our immune system to fight against the weekly cells in our body, for more functioning which can prevent you from contracting diseases like low-pressure high blood pressure, especially the transmitted diseases

• Carbohydrate: is one of the most provided energy sources in our body they regulate our blood pressure
  without energy to carry out our daily activities, we won't be able to function well so eating carbohydrates provide the body with all the energy that your system needs to function well and digest the food and protein sugar level and it regulates the controls of cells in our body.

What are the consequences if you eat unhealthy food? Explain.

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• Overweight eating unhealthy foods can accumulate in your stomach without digestion which will lead to obesity
• inability to think fast, children that eat a diet and three square meal have a higher accurate compare to a child that have carbohydrates as a whole day meal their thinking capacity will never be the same even if you are an adult.
• cholera one of the consequences of unhealthy food and water, if you drink contaminated water your body system will have an additional jam that is not welcome in the system which can cost you another outbreak of disease is in your body
• dry skin, because eating healthy food helps your skin to glow
• diarrhea constant stooling and vomiting are caused by unhealthy food.

Thank you for another beautiful question dear friends I believe that eating healthy foods is the best we can give to ourselves and the younger generation to come.

I love to invite my friends to join the contest. @ruthjoe
@josepha
@davahanny.