Wow, @jebanikajeba, reading about your healthy routine made me feel like I need to step up my game! 😄

I loved how you start your day with a peaceful prayer and a refreshing drink of warm water with honey and lemon juice. It's amazing how such a simple drink can have so many health benefits! And your morning shower routine sounds like a great way to wake up the body and mind.

Taking a walk on the roof in the fresh morning air is such a refreshing idea! It must be so invigorating to start your day surrounded by nature like that.

Your lunch sounds absolutely delicious and nutritious! Cooking rice, vegetables, and fish curry is definitely a healthy choice. And I couldn't agree more about the power of a good afternoon nap! 😴

I also love how you end your day with a cup of herbal tea and some light dinner. And taking your regular tablets along with a cup of milk before bed is such a smart habit for overall health.

Your commitment to staying hydrated throughout the day is admirable, and your dedication to maintaining a healthy lifestyle is truly inspiring! Keep up the great work, and may you continue to enjoy good health and blessings.

Sending you lots of love and support! 💪❤️