SEC-S16 / W6 | "The Science of Aging
A bright day and a very pleasant day,
How are you friends of the Healthy Steem Community, I hope you are all well and remain in good spirits until today,
This week's contest which I read about in the post is very interesting, with a very interesting theme, namely
SEC-S16/W6 | "The Science of Aging
I'm happy to see this contest in this week's challenge, so to take part in this challenge I will answer some of the contest questions that are available, and hopefully everything will be as expected, let's get
👩 What medical processes are behind aging and at what age does the process actually begin?
Medically, the aging process will be triggered by feelings, and is motivated by a very deep sense of stress so that the aging process in humans will seem very fast, this has a very fast effect on every human being to look old faster, so we see a lot of people in their old age. still short but physically and some of his body parts will look very old, this is triggered by feelings and thoughts that make him stressed.
As for the age of the aging process, of course each person will have differences, and this aging process will be most visible at the age of 25 to 30 years, this can be seen from the increasingly changing physical appearance.
👩 Are you afraid of getting old and if yes, what are the challenges of aging that make you afraid of getting old?
As time goes by, all humans will experience aging, where all body parts have changed, become weak and do not function normally like when they were young, but what this power is is a natural law that cannot be changed, that every human being experiences a period of aging that comes at the end his age,
The feeling of being afraid of getting old is definitely present in every human being, but I am afraid of getting old, if while I was still young, I didn't make good use of my time, so that regrets in old age, that's what I'm most afraid of.
👩 Write down three nutrients that can prevent aging?
There are three nutrients that I know of that can delay aging, namely foods that we can get easily and can consume every day so that we can prevent premature aging, among these nutrients, namely.
EGG
Eggs are one of the foods that can delay aging, if we consume them regularly. Eggs contain nutrients that play an important role in maintaining healthy hair, such as zinc. If healthy hair is maintained, it will grow well and be longer.
SPINACH
This type of vegetable which has nutrients can also help to delay aging. The iron contained in spinach will also play an important role in delaying aging in humans.
FISH
One of the foods that we often eat, in the form of fish, is also very effective in caring for our health, and can provide something positive in terms of health.
👩 Write down three sports that can make you look youthful even in old age?
Some sports do have the effect of always looking youthful, but there are three types of exercise that I like to always stay young. namely
BICYCLE
EXERCISE
MORNING RUN
Those are three types of exercise that can be done to always keep us young,
Thank you friends who have read this post.
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Yes my dear it is the age of science and Medically, the aging process will be triggered by feelings, and is motivated by a very deep sense of stress.
Good luck
Hello @ustazkarim hope you are having a good day.You explains aging in a simple way saying stress can speed it up. It's interesting that aging can start in our 20s or 30s showing changes in how we look. Feeling scared of getting old is normal, but using our time well now can help avoid regrets later. Your tips on foods like eggs, spinach, and fish, along with exercises like biking, exercising, and morning runs, are easy ways to stay young. Thanks for sharing these helpful ideas,wish you success 💖🤗🌸💐🌺💞.