Physical helps to boost our organs,
But too must of it may become a problem. Just like in the case of muscle twitching.
So we need to avoid too much exercise as you've said. You said other things but this caught my most attention.
Good write up bro...
Good luck.
Thank you for your insights! You make an excellent point about the balance needed in physical activity.
While exercise is essential for our health and organ function, it’s crucial to know our limits to avoid issues like muscle twitching. I
appreciate your feedback on my write up, and I wish you all the best as well!