Clean & Shine: The Health and Hygiene Showdown

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Good morning amazing steemians, hope all is well. It feels good to be alive and healthy all thanks to God and being hygenic, trust me it has really helped.

A good hygiene I must say is not something that should be negotiable, it is a must practice for everyone. Hygeine is one act which we all should apply in all areas of our life.

Being hygenic should not only be limited to just our body but should be extended to our environment, the food we take and our personal belongings too.

Proper maintenance of hygiene reduces our chances of contacting ailment of any kind and spreading them to other people, it reduces the chances of having to spend money on health issues which can be so depressing.

It is pertinent to embrace a clean and healthy lifestyle without having to think twice. A clean and healthy lifestyle should be your priority because when you are fit healthwise and physicalwise, you will be proactive in carrying out your daily activities happily and satisfactorily.

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Hygeine can be said to be those practices, that are carried out in other for good health to be achieved. It is any practice which functions to promote a clean and free from germs body and environment.

Hygeine is very important to me because it makes my immune system strong and able to fight against sickness and diseases. Hygeine is my own little way of curtailing the widespread of pandemic in the world. It also keeos me fit, strong and satisfied.

At every point in time we get to touch surfaces or objects that are exposed to germs such as our toilet handles, door handles, shaking of hands, our pets, foodstuffs etc.

Having in mind that we are not the only ones who had come in contact with those things, it becomes a problem when our hands comes in contact with our mouth, nose, eyes or any cut we have on our skin.

Regular handwashing with running water and soap now plays a vital role in eradicating those bacterias and viruses we might have contacted, through any of the above mentioned process before it gets to our system and even have the chance of spreading to other people, thereby curtailing respiratory infections and other ailments.

Two Common diseases that can be prevented by practicing good hand hygiene:

• Diarrhea: This is the condition have having running stomach and frequent stooling of watery feces. It is one common disease which can be contacted by touching food or anything going to your mouth with dirty hands and can be prevented by regular washing of hands with clean water and some.

• Coronavirus: This is an airborne disease which is transmitted from being in close contact with an infected person or by shaking an infected person. It can result in shortness of breath and other respiratory related issues and can be prevented through proper washing of hands and using of alcoholic base hand sanitizers.

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It is important to keep keep our surroundings clean because it creates a mosquito and germs free environment and reduces environmental pollution leaving us with an uncontaminated environment.

In conclusion,

Keeping Our surroundings clean guarantees good health and optimum wellbeing, it reduces the chances of contacting diseases and infections. Keeping Our surroundings clean is a good therapy for our mental, social and emotional wellbeing.

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