Contest : "Wk 34: The Diary Game and Your Health | Your Title"
Hello community followers. I hope you all. He is having a healthy and normal day in his own condition. The praise of this community and their rituals influence me. The main source of happiness is well-being. It awakens human conscience. True happiness is confined to this healthy body. Today I will present my beautiful diary game in this community contest.
I do these almost every day, which helps keep me healthy. In the morning I wake up and do a little yoga.
Your diet❤️ |
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Generally, I follow a daily routine of eating. I think it's a diet for me like: eat a little tari tari for breakfast. I do this by 9 am. and lunch is eaten. At 1 o'clock in the afternoon And eat dinner very quickly. As soon as it gets dark. This is usually 7 in the evening. After that, there is no food again. I calculated a long time. It is about 17 hours without food. As a result of which the body remains. Bacteria in the esophagus. Can get the a job done very well.
The overall system of our country is still poor. This includes me and him. Due to various activities in this house, we suffer from malnutrition to a large extent. That's why I don't use medicine that much but I fulfill this need from foods with vitamins. We keep some chickpeas and raw almonds in the list of foods with these vitamins. It is very useful for me. and provides essential vitamins.
The main food of our life is water. It is an almost impossible to the imagine our life without it. But it is very important that the water is correct and safe. A healthy person is advised to drink 5/6 liters of water per day. Our region lacks safe water. In Akron I drink about 3/4 liter of water per day. And I do that. About 0.5 liters of water at the start of work in the morning. I eat on an empty stomach. As a result, food digestion becomes easier. I also drink enough water after every meal. We usually collect rainwater in our area. Also, we collect water from tube wells in the village and use it as drinking water.
Exercise is a unique chapter in my life. The reason for this is: I always remember. Exercise is the only reason I stay healthy. That's why I am every day at exactly 5 pm. I do some exercise. The time limit is 1 hour. Among these exercises, push up and rope jump are one of them.
I usually do this rest after exercise. Besides, after eating lunch, I rest for 20/25 minutes. After exercising in the afternoon, I take a bath. I rest for a long time. This time is about 1 hour.
Usually I work hard all day most of the time. So after the whole day and during exercise it is like getting sore. Therefore I have to take medicine. There are times when severe pain is found in hands and feet.
This is how I spend the whole day. I spend a normal and beautiful day. Where overall health care and hard work cuts through.
I invite @kuzyboy, @entity01, @simonnwigwe
https://x.com/TutulB34764/status/1821556388575011115?t=ykWiEvCZPVC8t-pRXEZxPw&s=19
A diary game without any original Image is not a diary game. I guess the contest didn't say you should use source images. So please always use real images for your diary as that is the main essence of Diary. I hope you will take note and do the right thing next time.