My Healthy Routine | Living A Healthy Life

Hello everyone, how are you all? I hope you are doing well and I am doing well today I am here to participate in a healthy diary game contest among different types I love these types of contests because here we can share some healthy activities and habits.

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We learn from each other how to healthily manage ourselves and our families.
I try to wake up in the morning very full and in the morning, when I pray,

I leave half an hour for myself, during which I try to have a light hand, and with that,

I try to complete my daily exercise I don't get enough time to go to the gym. So at home, I try to do light exercise, and then I try to eat boiled eggs in the morning and let all my family eat one egg every day because I think we can't have anything better than eggs.

If we eat one egg every day, it will keep our body very healthy, and it will keep our body's energy level for the whole day That's why I give importance to eating eggs This morning I cooked khichuri by mixing different types of pulses and frying an egg with it. Everyone likes to eat such hot khichuri in winter mornings,

so I cook this khichuri almost exclusively and I cook this khichdi with pulses or vegetables so that both the nutrition and taste of this khichdi increase a lot. Then I had kachushak in my lunch today. You all know very well that kachusha has many types of calcium and nutrients among different types of vegetables. Even if a pregnant woman eats this kachushak regularly during her pregnancy,

her baby will benefit a lot, so kachushak is for all of us. Very helpful and I also try to cook kachushak and today I used lemon again you use a little lemon while cooking kachushak there is no problem in eating kachushak and it increases the cooking taste sat a lot also today I cooked gourd shrimp this dish is very useful and healthy food because gourd is a very nutritious vegetable and also shrimpin the symbol we all know how much Benefits for our body we should keep almost in our food list then after I finish my lunch I go out for a short walk in the afternoon I encourage my son to play football in the afternoon because I think Sports are very beneficial for health and that's why I let my son go to the field to play sports in the afternoon In this way, I spend the afternoon walking and my son playing sports in the evening When we came back home today,

I used apple dates and tea without sugar in the evening street and we all know how good sugar sugartea is for health Without you, we asked for it in the evening and then my son studied for some time and I spent some time at home Light work done. I try to do housework again, and I think it will do me a lot of good for my body. It's half the exercise again, so I can keep myself doing all the work myself, and then tonight we eat a light meal and go to sleep. I prepare for this every day. I spend my day eating some healthy food and managing some healthy habits. Me and my family try to stay healthy, and we must take care of our bodies. Allah Hafez will be good.