| Assalam Alaikum from me to all Steemit users. I will express my opinion on the questions that will be asked in the health contest given today. |
|---|
Source image
- What do you think about Obesity?
- Can you tell us 3 things that causes obesity?
- What are the best ways to prevent obesity?
What do you think about Obesity?
Source image
| Like other countries of the world, the people of Pakistan are also facing health problems due to obesity. Although the data in this regard is not available, but according to experts, approximately one-third of the country's population is overweight. |
|---|
| Obesity is the biggest disease. Due to obesity, heart, kidney depression, diabetes, back pain and various other diseases can occur. A person cannot remove the cause of obesity, nor can he walk more, due to which a person suffers from various diseases. It is very important to save a person from obesity to lead a happy life. |
|---|
Can you tell us 3 things that causes obesity?
Source image
| Obesity is a very common problem worldwide. It not only affects the physical appearance of a person but also has a number of physical and psychological effects. As the world develops, fast food intake is increasing, and physical activity is decreasing. Both of these have contributed to the rise in obesity in recent decades. |
|---|
| However, it needs to be understood that obesity is not only about high calorie count. It's a complex condition, and there are many factors involved, some of which you can control and some of which you can't. . For this reason, we will discuss several reasons that can cause obesity and whether you should be concerned about it. |
|---|
Eating more than you burn |
|---|
| Obesity occurs when excess fat accumulates in your body. A diet high in calories or complex carbohydrates has a lot of energy stored as fat. Failure to use these energy stores can lead to increased fat accumulation. |
|---|
People with sedentary lifestyles burn fewer calories with active routines. This is why some people develop obesity faster than others
| Depression, loneliness, emotionality, lack of self-control, etc., can affect your appetite and weight. |
|---|
| Insomnia or other sleep disturbances can trigger the release of a digestive hormone that increases the desire to eat high-calorie foods. |
|---|
What are the best ways to prevent obesity?
Source image
| This is absolutely wrong. Weight loss can be achieved by making small lifestyle changes that you can implement regularly |
|---|
| According to the UK's National Health Service (NHS), a typical adult should get at least 150 minutes of physical activity a week. |
|---|
| In short, you have to burn more calories than you consume |
|---|
Avoid carbohydrates to lose weight |
|---|
| Low-carb diets were very popular in the 90s and 2000s, but not many people like them anymore. |
|---|
| But if they are included in the right amount in a balanced diet, they do not cause weight gain unless you add butter and cream etc. |
|---|
| It's always better to eat carbohydrates like whole grains and brown rice or rye bread. |
|---|
| And when eating potatoes, try not to peel them to keep the fiber in your diet |
|---|
Certain foods help burn fat and boost your digestion, leading to weight loss |
|---|
| Some diets recommend the use of grapefruit, cayenne pepper or vinegar as they dissolve fat and therefore may aid in weight loss. |
|---|
| According to the Mayo Clinic (an American non-profit organization dedicated to clinical practice, education and research), no diet will make you burn fat, just make you lose weight or speed up digestion. and eventually your weight is affected. |
|---|
| According to the Mayo Clinic website, such foods, such as those described above, lack essential nutrients for our bodies. |
|---|
| And the weight that is lost by using such restrictions and these things is gained again as soon as they are stopped. |
|---|
invited Three friend
@aaliarubab , @steemdoctor1 , @arbaz1, @pelon53
Healthy Steem Team
@alejos7ven, @ruthjoe, @suboohi
@sahmie, @aaliarubab, @anasulydyie, @ikwal
Best Regards
@tahirazaman
.jpeg)
.jpeg)
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
This is truly true my friend but unfortunately most people care little or non about their fat or calories level in their body only to suffer the consequences in the future when there is no hope or little hope of doing something about it
This is a very nice post, good luck
Thanks for your response dear