Clean & Shine: The Health and Hygiene Showdown
| Clean & Shine: The Health and Hygiene Showdown |
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- A good and healthy life is not just about good food and drink. It also includes good and positive mental health, a healthy personality and a healthy lifestyle. Which includes taking care of your health and getting protection from various diseases as well as cleanliness, balanced diet, lifestyle, environmental factors and economic conditions.
- A healthy mind and a healthy heart are indispensable for each other. Foods, drinks and lifestyle have negative effects on brain health. Heart health is also affected by them. According to experts, it is very important to balance the amount of sugar and cholesterol in the blood to keep the heart and mind healthy and active
| What is hygiene and why is it important to one's health? |
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- Health precautions are principles or practices that are performed to protect health.
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Good hygiene is good news. No one wants to smell like they haven't showered in 14 days or have a house full of suspicious germs because of the dirt.
But do we sometimes over-hygiene? It is important to know how often we should clean the important things in our life and bathe ourselves.
Real health is the complete health of any person both physically and mentally. And this definition can be fulfilled only when one takes care of one's health. While a balanced diet is essential for maintaining health, overindulgence should be avoided as much as possible.
For example, eating too much and resting all day is just as harmful to health as eating too little and staying at work all day. Excess and deficiency of food adversely affects the mental and physical development of any individual and increases the risk of various diseases, especially scurvy, rickets, anemia, dry mouth in children, night cory, beriberi, obesity. , diabetes and heart diseases etc.
Then sometimes, despite eating a full stomach, the body becomes malnourished, which is due to the lack of certain vitamins. Another reason may be that the stomach does not digest food properly and this happens when the patient complains of frequent diarrhea.
Apart from this, other causes of nutritional deficiency include long-term abstinence, consumption of specific foods, and constant nausea, vomiting, and vomiting during pregnancy. Also, some people suffer from constipation and use laxatives frequently.
After eating a balanced diet, the second most important thing for a healthy life is regular exercise, as most health problems occur when calories from food are not used. Apart from this, it is very important to take care of cleanliness.
Even so, we have a very poor sanitation system here, there are open drains, dirty water is flowing, there is a foul environment everywhere, which is promoting various diseases. Then vaccination against various diseases should also be mandatory. Drugs, smoking, alcohol should be avoided at all costs. That is, as far as possible, the habit of following the rules of hygiene
| List and explain ways to keep good hygiene |
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1 .Daily bath
2 . Use antiperspirant/deodorant
3 .Wash your hair with shampoo
4 . Wash your hands
5 .Brush your teeth every morning and before going to bed
6 .Use dental floss
7 . Wash the face
8 .Cut nails and nails regularly
9 .Do not share razors, towels or other items with other people. Do not share your Mac
10 .Use clean clothes
11 . Wash after wearing clothes
12 . Do not leave cleaning without removing
13 . Don't Go Barefoot
14 .Take care of your glasses and contact lenses
15 . Use Bolet
| Daily bath |
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- The best way to get rid of dirt, sweat, and/or germs is to bathe the body during the day.
They avoid hygiene-related diseases and make a person look neat and clean throughout the day. - The best way to clean the body is to use a sponge or towel while bathing. It is important to use soap or cleansing lotion in the shower. In this way dead cells, bacteria and dirt can be removed.
- If you don't have time to shower, use a damp towel to wash your body at the end of the day
| Wash your hair with shampoo |
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- How often does a person wash their hair? It will depend on her habits, activities and hair type. However, it is recommended to shampoo it at least once a week.
- If you don't want to wash your hair every day, you can invest in a shower cap and use it while showering.
| Wash your hands |
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Most infections, such as colds and gastroenteritis, are spread when germs are transferred from dirty hands to the mouth.
Other infections are spread when a person's dirty hands come into contact with the food we eat. For example, wash your hands every time:
You use the toilet or go to the bathroom.
Some food is being prepared or some food is being eaten.An animal is touched.
You have been in contact with someone who has a cold or is sick
| Brush your teeth every morning and before going to bed |
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Regular brushing helps prevent gum disease, such as gingivitis, and reduces the build-up of bad breath bacteria.
It is especially important to brush your teeth every time you eat something sweet or acidic.
Ideally, teeth should be brushed after every meal. If this is not possible, it should be at least twice a day as required for good hygiene. You may also want to visit the dentist twice a year for a checkup
@steemdoctor1 , @arbaz1, @pelon53
Healthy Steem Team
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@sahmie, @aaliarubab, @anasulydyie, @ikwal
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