what do you mean by a balanced diet?

In my perspective, maintaining a balanced diet entails making deliberate and mindful decisions regarding the selection of food. The objective is to ensure the provision of appropriate nutrients to support optimal bodily function, while simultaneously deriving enjoyment from the culinary experience. The focus is not on denying oneself, but rather on achieving a balanced combination of nutritious and indulgent options.

The goal is to achieve a harmonious equilibrium between fulfilling my taste preferences and ensuring my body receives necessary nutrients. I have developed a specific preference for street food, although I have now adopted a more controlled approach to enjoying it. Our household places a significant emphasis on the preparation of wholesome and nourishing meals. This holds significant importance as I am a parent to a three-year-old daughter who has successfully transitioned to consuming the same food as the rest of the household. The primary focus has shifted towards ensuring the utmost level of quality for our food.

The experience of becoming a mother resulted in a weight gain, as is commonly anticipated.An poor diet caused me problems before. I put on weight, felt tired, and had trouble concentrating. It woke me up to healthier habits.I've concentrated on food-based weight loss for a year. I am highly mindful of the food choices I make. When consuming foods such as beef, ice cream, or other high-fat treats, I ensure that I maintain a proper balance by engaging in an appropriate level of physical activity to effectively burn any excess calories.

Here's my secret recipe for a balanced diet:

1. Veggie Bonanza: I've turned into a veggie virtuoso! Spinach, broccoli, carrots—you name it, they're on my plate. These powerhouses are packed with vitamins, minerals, and that all-important fiber.

2. Protein Power: Lean proteins like chicken, fish, and tofu have become my BFFs. They keep me feeling full and are a treasure trove of essential amino acids.

3. Sugar Watch: I put sugar under house arrest. The result? Increased energy levels, a more manageable waistline, and a happier me!

4. Size Matters: Portion control is my secret weapon. I've learned to tune in to my body's hunger cues, and it's been a game-changer.

Hungry for some inspiration? Check out these balanced meal wonders:

• Grilled chicken serenading a plate of quinoa, with a side of broccoli that's rocking the green scene.

• Salmon, the star of the show, paired with a mixed green salad, dressed to impress with a zesty vinaigrette.
• A sizzling veggie stir-fry, where tofu and brown rice hit all the right notes.