"Your Ideal Weight"
Assalamu Alaikum.
Hello everyone,
I am @sojib1996
From #Bangladesh
How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the Healthy Steem community. This contest name is Your Ideal Weight
Thank you so much Ma'am @helengutier for organizing such a beautiful event.
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Image design by canva
Do you have or suffer from a problem with your weight? Tell us |
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Yes, I am suffering from some weight problem. I am feeling some weight problems from sitting in the office all day. I feel like I am not able to keep my balance in my own body. However, I feel disturbed while moving. However, I exercise often. And when I exercise, I do not feel this problem. When I stop exercising, I feel this problem.
🫓 How do you control weight gain or loss in your life |
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Although I am not that worried about weight. I was very thin when I was young. I ate a lot of food to become fat and was not successful. However, after working and following a routine, eating, sleeping, everything, my health has improved a little from before.
I think the primary task of losing weight is to keep myself in a routine. Also, in terms of food, I should give up fast food, oily food, and fatty food. Avoiding full meals, eating 5 times a day, drinking 2-3 liters of water every day and exercising in the morning.
Since I'm not that fat, sometimes I feel like I'm overweight. Then I follow the above rules and by doing this, I get good results.
🌮 Do you suffer from a problem with your metabolism? Do you know any pathologies? |
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Yes, I have some problems with my metabolism. I can't work hard as much as I used to. Usually, when I go to the field to play, I can't run as fast as I used to. If I run a little, I get tired and my heartbeat increases in a short time.
I have understood that this is destroying the balance of my health. However, to get rid of this metabolism, I have to do exercise. After that, I should consult a good doctor and get an ETT, heart checkup, diabetes, and blood cholesterol checkup.
🍔 What is the concept of "Ideal weight"? |
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Ideal weight is a measure of a person's health. It shows how healthy a person is. Therefore, ideal weight is determined by measuring a person's weight in kilograms and height in meters. Then, that weight is divided by the square of the height, and this quotient is called the body mass index or BMI.
If a person's BMI is 18-24, he is considered normal. If it is 25 to 30, he is considered obese. And if it is 30 to 35, he is considered overweight or unhealthy.
🥙 Right now you are at your ideal weight and if not, what are you doing to reach it. |
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Yes, I am at my ideal weight. My height is 5 feet 7 inches. According to my height, my ideal weight should be 58-72 kg. My current weight is 69 kg. I am almost at the end of the ideal weight. So I often get tired while doing heavy work and my body feels heavy.
Exercises time
In that case, I exercise every day and eat as needed. I eat less for dinner. But I eat bread and fruit in the morning.
However, I maintain these tasks regularly. And within a few days, I will be able to notice this change.
I would like to invite my friends @bimanakhan @adese and @jasimuddin0 to take part in the contest.
i would say 15% of fat is ideal
My Twitter link
https://x.com/SaifulIsla47849/status/1878519731163890031?t=AeqMUmJXkncUxYkfw5qTZw&s=19
Now, when I read this, my thoughts were that you were probably struggling to add up some weight and flesh. Then I saw the picture and OMG. It is not my place to tell you how to manage your health but from the look of things, you look pretty healthy and fit.
Keep doing what ever you do that keeps you healthy. Its result is good.
intermittent fasting
Hola, @sojib1996
Mantener un peso equilibrado es clave para la salud general, y es espectacular ver cómo reconoces los desafíos y tomas medidas activas para afrontarlos.
Tu enfoque en la rutina, la alimentación equilibrada y el ejercicio diario es excelente para mantener el peso ideal y mejorar el metabolismo. ¿Qué actividades específicas disfrutas durante el ejercicio para hacerlo más llevadero y sostenible en el tiempo?
Nota: Recuerda visitar otras publicaciones en nuestra comunidad y participar con comentarios relevantes y significativos; Todos agradeceremos esto. También sugerimos, si eres nuevo en la plataforma, que leas las 3 publicaciones recién fijadas en el Newcomers' Community que contienen muchas guías y consejos para ayudarle a instalarse rápidamente, y no olvides compartir tu contenido en otras redes sociales como X.com para ayudar a promocionar la plataforma.
¡Te deseamos la mejor de las suertes!
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Healthy Steem Team
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Thank you sir. I don't do long-time exercise during exercise. And I do it in the morning or at night. To do this, first I move the body parts and then I do Thai squats. Along with push-ups, I do squats with dumbbells.
Wow, no sabía que había sentadillas tailandesas e imagino que es una versión diferente a las sentadillas de descanso o a esas que comúnmente se hacen en los gimnasios.
@andytherbg thank you so much
@ukpono Thank you so much ma'am