"Steemit Engagement Challenge / S11W6 - "The Diary Game and your health"

_{Hello Everyone. I am @shiftitamanna
From #Bangladesh}

Assalamu Alaikum everyone. Today I'm going to participate in the Steemit Engagement Challenge / S11W6 in the Healthy Steem Community. Where we have been asked to present "The Diary Game and your health". Today I will share my whole day activities along with my news, medicine and all my health related work with you through this contest.

_{Image Created By Canva.}

I am a working woman. So I have to go to the office every day. I woke up in the morning and get ready for my office today. Since I have to take office staff bus to go to office, I eat less food in the morning.

I eat healthy foods to get me through my busy day. So this morning I had a custard made with different kinds of fruits. Which is very beneficial for my diet. Since this food is made with many types of fruits, it provides nutrients to my body.

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Then I reached the office on time. I get busy in my work while going to office. In between, I also dabble for a while in the office work. Because it is very boring to sit and work continuously. And working continuously is not good for the body either. So I take breaks from work and sometimes complete my work on the go.

_{I reached the office.}

Then it was time for lunch. Today I brought rice and beef from home as my afternoon lunch. I never eat out that much. Because I have stomach problems after eating more outside food. Although I have gastric problems. So I am very careful about my food.

Then I finished my lunch break in the office work. Then I took medicine for my gastric problems. Because I have been suffering from gastric for the past five years. So after being treated by the doctor he told me to take these medicines. As advised by the doctor I take the medicines suggested by him Works very well in the case of gastric. The medicines help to keep my body healthy.

_{My lunch and medicines}

I focus on my work after lunch. As I was working, the time for office leave came. I always use the office stairs to commute. I hardly ever use the elevator. I have to spend most of the time in my office. Again that morning I left home for office. So I dont have time to do my own exercises. So I decided not to keep my body in move as long as I am in my office. So when I use the stairs in the office, I make up for my exercise deficit. It helps my body exercise.

_{I use office stairs for my exercise.}

Then after I came home from office I rested for a while. After taking rest I drink water. One thing I maintain very well is the water intake. That is, I know that an average adult should drink about 2 to 2.5 liters of water. As I am busy all day. So I can't keep track of my water levels. But I thought of my healthy body so I bought a water bottle of 2 liters. Which I drink a whole bottle of every day. So that I can understand the amount of water that I drank in a day.

_{I drink 2 liters of water every day.}

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After a long days work I do not rest for a long time when I come home. Then I like to spend time in my room having a light food. That makes me relax a lot. And besides that I listen to my favorite songs on my earphones. Which helps a lot to relieve my daily fatigue. I think its a very good way to keep yourself relaxed.

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Also when I come home I feel tired or have a headache is my common problem. Today again the same problem is standing. I also have sinus problems so I get colds quite a bit. So my head was still hurting today. I never take any pain killers. Because always taking pain killers, there is a possibility of damage to our kidneys.

_{I drink coffee to relieve my headache and tiredness.}

So whenever I get this headache problem I drink a cup of coffee. Coffee works very well to relieve headaches. When I have a headache or feel tired I prefer to drink coffee. I made coffee for myself. My mother also likes coffee a lot. I have been skipping dinner lately for my diet. Then I do some important work in the night and sleep to have a nice day tomorrow.

I would like to invite my friends @mdkamran99 , @irawandedy, @emsonic, @fombae, @ridwant, @radjasalman to participate in this contest. Click here to go to the contest link.