Contest Alert ⚠️ "Common Cold "

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The common cold is an inflammatory condition of the upper respiratory tract particularly the nasal passages and throat; in some cases the ears may be affected also. It is easily transmitted and often people get it during the winter time;his is because instants are closed and everyone is at home most of the time. As much as people regard the flu as not been severe, it becomes quite irritating and contributes to discomfort for several days.

The common cold is majorly due to different strains of viruses from the group Rhinoviruses, and Coronaviruses. These viruses can be transmitted through direct contact, through respiratory droplets produced when an infected person spreads the virus through talking, coughing or sneezing, or contact with contaminated objects. Some of the risks that make one commonly get affected by a cold include a poor immune health, compromised hygiene, and often encounter with the virus.

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Symptoms of the common cold typically include:

• Nasal congestion
• Sneezing
• Runny nose
• Coughing
• Sore throat
• Headache
• Fatigue
• Mild fever
• Body aches

While there is no cure for the common cold, several natural treatments can help alleviate symptoms and promote recovery:

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1. Hydration: One should avoid highly spiced foods and instead opt for plenty of water, herbal tea or clear broths to thin the mucus and also to avoid the body being dry.

2. **Rest:An important factor is the physical health because sickness can cause added complications and, to compensate, it’s good to have enough rest to deal with the virus.

3. Humidity: The organism produces thick sputum and secretes it thick enough that it forms can be often relieved by a simple use of the humidifier or taking a shower because this will cause relaxation of the nasal passage.

4. Vitamin C: Consuming fruits and vegetables containing vitamin C or supplementing, enhances the body’s immunity level.

5. Herbal teas: Reducing traffic holdup, headache and throwing the needed antioxidants, ginger, lemon and honey tea are good for the throat.

6. Garlic:A person may get from raw garlic or garlic supplement and this is good for the immune system.

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1. Probiotics:These addenda can be taken in the form of consuming yogurt or through supplements that will help in achieving a proper balance of healthy bacteria for the stomach which helps boost the immune system.

2. Vitamin D: The importance of consuming enough Vitamin D is to increase immunity.

Acne vulgaris refers to pimples, spots or zits, it is an inflammation of hair follicles which are covered with a plug of oil and the dead skin cells. Worst of all, it can actually break out on the skin as pimple, white and black heads. While there are many treatments available over the counter and by prescription, several natural remedies can help clear up acne:

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1. Tea Tree Oil: ** In its natural state, Tea tree oil is very effective in combating the bacteria associated with acne owing to its mircrobicidal effects.

1. Honey: Due to its ability to fight bacteria and reduce inflammation, it should be included in recipes of natural facial masks.

1. Turmeric: This spice has curcumin which is an anti inflammatory compound that would go well in the fight against acne.

2. *Oatmeal: The ground oatmeal can also be used to scrub the skin so that it helps to peel off dead skin and open pores.

3. Green Tea: Green tea should be used to control inflammation within clogged pores and denied the skin bacteria that increase acne formation when ingested or used externally.

4. Witch Hazel: This natural astringent may help to clean and tone the skin, minimize inflammation and fight bacteria.

5. Fish Oil: Taking fish oil or supplements can reduce inflammation all over the body, the skin inclusive.

In case of missed information, let me recall that a proper care for the skin, showering, and proper diet are the secrets to natural beauty of our skin. However, now you know that yes, these natural remedies are effective in minimizing acne but, as with anything, it’s always recommended to seek medical advice from a doctor or a dermatologist before jumping in.

@radjasalman
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